Gimli's Routine

Newbie Routine Essentialy

I do a nice long warm-up (8 min with a hot moist face cloth), then do all the stretches shown in Ocifar’s Manual Stretch video (up, down, left, right, then circle). Each stretch I hold in the positions mentioned before for 30 seconds. Then I re-apply the hot face cloth again (for like 1-2 minutes) just to make sure I’m really loose. Then I do the stretches again, hot face cloth once more, then stretches, then face cloth. So by this point I have gone through the stretches 3 times now, and applied the face cloth total of 4 times (I don’t necessarily think you need to use a warmup that often, but I like to do it as it starts to get sore quickly if my penis is not nice and warm and stretchy). Then I go into my jelqing. I am only doing the wet jelq and am now doing it 300 times per workout as 5 sets of 60. Each set I do 20 normal jelqs, then 20 overhand jelqs, then 20 normal jelqs again. I take like a 1 minute break in between sets just because I find doing 300 in a row is pretty intense and the break also gives me chance to add more lubricant if I feel I need to. Then when I’m done the jelqing I just jump in a real hot shower and use that as my warm down. I just do kegels at various times throughout the day, and am not too worried about those as I used to do them a while back. I have been doing 3 days on and 1 day off for my routine. As you can see, it is very close to the Newbie Routine on this site, and I have just sort of changed it to fit for me a bit. It takes me about 40 minutes to do it all, and right now that is the length of ‘workout’ I would like to stick to as if it takes much longer than that it will seem to take up too much of my day.
Imported from old PE database