Gains87's Routine
1-2 hours of Hangin, currently at 13.5lbs and 2hours of Extending currently stretching to 8.0 BPSFL.
So 3-4hrs of Length stretching about
Devices Used
Hanging
Extender
ADS (Stealth)
Imported from old PE database
Current: 7.5 BPEL x 5.5 MEG I Goal: 8.0 BPEL x 6.0 MEG I Max Goal: 9 x 7
Extending: Current: 8.75 BPSFL I Goal: 9.0 BPSFL
Hanging: Current: 15lbs I Goal: 30lbs + (max)