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Gaining like crazy



When you make the exercise, do you do how many hours of stretch?
Divide the training in two or three sessions of 30 minutes along the day is bad?

nov.2010: BPEL 5,7" (14,5) MSEG 4,9" (12,5); nov.2013: BPEL 6,8" (17,5) MSEG 6,1" (15,5) FL 5" (12,7) FG 5,1" (13,0); now aprill 2016: BPEL 7,3" (18,5) MSEG 6,2" (15,8) FL 5,2" (13,2) FG 5,1" (13,0)

Goal: BPEL 8" (20,5) MSEG 6,3" (16,0) FL 5,9" (15,0)

I go for as long of a set as I can manage. Sometimes over an hour. I would say go for as long as you can without hurting yourself.

Sadly I have no gains to report. Work and other obligations have consumed me. I’ve been lucky to have a maintenance program in place, as I have not lost gains. Hopefully a positive update coming soon.

Originally Posted by chroniccrunch

Yes, I have a program I’m going to be starting in the hopes of reaching a 6”< flaccid, geared around heavy lifting and short intense bouts of cardio. If I can convert half of my BPEL gains to NBPEL, I’d be a happy camper.

Happy to hear that man. And that’s exactly what I would recommend. Good luck to you. Other obligations will come up but you are doingit right. It’s a marathon not a sprint

My MaxVac Setup Longerstretch's Golf Weight and HTW setup

Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG

04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... Restart PE in late 10/2013... 11/25/13: 7.75 BPEL x 5.75 MSEG

Many thanks Longerstretch. Best of luck to use as well.


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