Ftestarossa's Routine

2 days on 1 day off I stretch manually (just pull outward, downward etc) for about 15-10 mins depending on what I am doing to distract me. I always warm up and down with a hot towel. Sometimes I bathe and do it all in the bath instead. I also jelq when I have time, which is typically on weekends, for about 20 mins, and it ends up happening about twice a week.

Imported from old PE database