From Lurker to Jerk-er
Ok, not my most clever play on words, but hey, it’s a start. I’ve had TP come to my attention several times, and I’ve poked my head around, but not gotten involved. Today that has changed. It’s probably in good order to share a little about myself.
So first, the name: TugnShrug, it is a summary of my attitude towards PE, or rather, the attitude I try to consciously cultivate. I have a tendency to become obsessive, so it is to me a reminder — that this is a hobby and for my own pleasure, not a means of self actualization or anything that defines me.
A little about my history with PE. As a kid I was pretty self conscious of my size, so I spent a lot of time on the internet trying to figure out how to get past the pay-walls to learn the “secret techniques passed down through the generations by Arab men”, and even researching PE surgery.
In college I spent some money on devices, I had a stretching device, similar to Size Genetics that mostly sat in my closet (Have you ever tried to wear one of those things while trying to lead anything other than a sedentary lifestyle?) I also had a Bathmate Hercules. I used the BM religiously over one summer and by the end of the summer I was getting an awful case of ring-dick every time, so I retired the old BM and upgraded. Well, circumstances over the last couple of years didn’t really afford me the kind of time and privacy needed for regular pumping so the new BM also sat in my closet for a couple of years.
So, It’s 2015, and here I am pouring all this out to the inter-webs, I’ve gone through a few major lifestyle changes (for the better) this last year, and as a result I have much more privacy and free time. Shortly after new-years I started pumping fairly regularly, moving from once to twice daily, then after a short break I had a really startling experience. My EQ took a nosedive (even with Tadalafil in my system, Yikes!) and subsequent pumping sessions seemed to yield almost no benefit, not even the temporary swelling attributed to fluid retention. So Earlier this week I started the Newbie Routine, as well as adding MgCL to the pumping sessions and my erections are back with a vengeance as well as an overall healthier dangle.
So without further adieu, here is my routine, which is also posted on my stats page:
2 days on 1 day off, twice daily (morning and night):
10 min: Soak in tub
20 Min: Pump w/ Bathmate and ~23g MgCL in tube.
5 Min: BTC stretch (+15 Sec each calendar day)
10 Min: Wet Jelq (+30 Sec Each Calendar day)
Off days: 2x 10 min testicular massage (to increase size and help with hormone production)
Where I Have indicated +time this is to eventually arrive at 10 min stretch and 30 minute Jelq as per the official newbie routine. When I Hit 6 weeks I will start thinking about adding more stretches and exercises.
The Cum Holy Grail (Thank You Enigmatize)
(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg
(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg
(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
For increased libido and testicular growth:
Damiania 800mg Taken 2x daily = 1600mg
Tongkat Ali 200mg, Taken 4x daily = 1000mg (double morning dose)
Yohimbe HCl 2.5mg, Taken 2x daily = 5mg
Horny Goat Weed 750mg, Taken 2x daily = 1500mg
Tribulus Terrestris 250mg, Taken 1x daily = 250mg
Ashwagandha 450mg, Taken 1x daily = 450mg
Obviously several of these supplements will require cycling, I’ll get in to the specifics of my cycle as it develops, I will probably adjust the dosages on several of these supplements as well.