Foryourprivacy's Routine

15 min IR lamp warmup
10 min manual stretching
50 jelqs
10 min manual stretching
50 jelqs
5 min room temperature cooldown under light stretch

This routine is based on Firegoat’s advice, here:

/forum/showthre … 877#post1189877

And here’s my progress report:

/forum/showthre … 910#post1385910
Imported from old PE database