Flechette's Routine

/* [[ Note : Gains from March 2011 through May 2011 were from hanging and manual stretches (new routine outlined below from May 19 2011 onward) ]] */

:: AM :: {5 min warmup w/ rice sock; 10 min bundled stretches; 5 min jai stretches} :: MID-DAY :: {50-100+ kegels; stretching at various times (bathroom breaks, etc)} :: PM :: {100 wet jelqs (2 seconds each); 100 wet jelqs (3-5 seconds each); 2 sets combined Uli / V jelq}

Devices Used

Golf weights ADS

Traction wrap

X4 Extender

Imported from old PE database