Other than a forced 3 week break over Christmas 2004, I have not taken breaks other than the occasional unplanned day off (typically 1 or 2 a month). I hang every day, stretch and jelq everyday, clamp about 2 or 3 times a week and pump maybe once a week. I wear my homemade golf rings everyday for about 8 hrs. I don’t wear anything at night. I have a Thera-P wristband which I wear occasionally.
When I’m only hanging, as is the case now, I hang in the morning for 4-6 20 minute sets, with the number of sets determined by how early I woke up. I jelq for about 10 minutes after each session and wear an ADS for the rest of the day. I typically miss 1 or 2 days a month.
Firstly, Xeno I just wanted to say thanks for this awesome thread! Question though, I know you’ve changed your routine a lot over the years, but could you please break down your regiment one more time for us slower folks around here. I’m getting confused trying to piece together your routine from different time periods.