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Final spurt toward my long term goal of 7 NBP x 5.5

Originally Posted by Girthgetting
Try adding reverse kegels in during your measurement. I have been using them like crazy recently and they seem to have unlocked some hidden gains. I bet you anything that if you measure during a hard reverse kegel you get a bit higher of a number

We focus on regular kegels so much that we forget what relaxing the muscles do as well. I’m curious to say the least what your numbers would be if you tried it. I get about a quarter inch in girth and about a half inch in length when I hammer one out.

Your muscles may not be tight like mine but it’s with a shot.

This is very interesting. I just read more about it in your progress report and I will most likely add reverse kegels into my routine to see if it helps my eq in the same way as with you.
I’ll probably begin my routine either later today or tomorrow, and will then also add reverse kegels during my measurements as you adviced to see if there are any differences in my erect dimensions. I’ll post the results here.
Thanks for the interesting information.


Started 07.06.2008 with: 6.5 bpel, 6.1 nbpel, 5.1 eg.

Around 08.19.2008: 6.7 bpel, 6.3 nbpel, 5.1 eg

My goal: 7.5 bpel, 7 nbpel, 5.5 eg

Workout #41 and 42

Workout#41
- 7 min warm up
- 300 wet jelqs (constant heat)
- 3 stretch sessions
- 10 kegels (I know, 40 less than planned due to my lazy ass)

Workout #42
- 7min warm up
- 310 wet jelqs (constant heat)
- 3 stretch sessions
- 50 kegels (+50 reverse)

I’ve started jelqing while sitting instead of laying in my bed to be able to get the IR lamp close enough to my dick. Because of that my erection level is lower while jelqing than before. I guess on average my erection level is at around 40-50% now while jelqing compared to around 50-80% in the past.

Observations:
Very good morning wood
Flaccid hang has not been the best though. A little hard and contracted.


Started 07.06.2008 with: 6.5 bpel, 6.1 nbpel, 5.1 eg.

Around 08.19.2008: 6.7 bpel, 6.3 nbpel, 5.1 eg

My goal: 7.5 bpel, 7 nbpel, 5.5 eg

Originally Posted by Vincent_Vega
This is very interesting. I just read more about it in your progress report and I will most likely add reverse kegels into my routine to see if it helps my eq in the same way as with you.
I’ll probably begin my routine either later today or tomorrow, and will then also add reverse kegels during my measurements as you adviced to see if there are any differences in my erect dimensions. I’ll post the results here.
Thanks for the interesting information.

No problem bud. Keep me posted. I may not see your post so pm me if it works. I’d like to know.

Update

Last week I started to get tendencies to tendonitis in my left wrist due to guitar playing which has limited my ability to jelq and stretch. This made me lose motivation a bit so I haven’t been peing for some days. I decided to start again today and split my workout into two parts (morning and evening), because I get too tired in my right hand to do everything in one take. Well, right when I started to stretch today I felt a dull pain in the right side of my glans, and felt it throughout the jelqing too. I can still feel it now when I am done so I have decided to take a break until the pain is gone.

Frustrating as hell…


Started 07.06.2008 with: 6.5 bpel, 6.1 nbpel, 5.1 eg.

Around 08.19.2008: 6.7 bpel, 6.3 nbpel, 5.1 eg

My goal: 7.5 bpel, 7 nbpel, 5.5 eg

Originally Posted by Vincent_Vega
The break got longer than I expected, but I’m finally back now.
I did not get any gains during the break so my stats as of today are still 7.3bp x 5.3 mg (maybe a hint more on both dimensions but not significant enough that I will call them gains).

The fact that I am very close to my goal has made me lazy in my approach to PE. I’ve told myself that I don’t need to put on a heavy load of work since the gains needed are so small. What I’ve tended to forget is that I have gained a decent amount already so every little gain from now will not come by easily.

To address my lack of gains I have made some changes in my routine:

Added heat:
I used heat in the first few workouts but then I got lazy and quit doing it. I have realized that this simple factor may be the reason why I have not gained, and I have therefore bought an IR-lamp to add heat both during warm-ups and during my jelq sessions.

More stretches:
3 stretch sessions instead of two. 2 before the jelqs, and 1 session before I go to bed. I am doing manuel stretches at the moment (down, s-out, up, left, right - around 30s each), but I’m considering mixing in some other types of stretches with more intensity as well.

No more breaks:
I will not take breaks between every 20th workout anymore since I have not gained anything during those breaks, and because they’ve been longer than expected due to loss of motivation. Instead of having these rigid breaks I will begin to listen to my body and take breaks when I feel like I need it.

Better focus:
Try to focus on performing the stretches and jelqs perfectly rather than thinking about everything else.

Added kegels:
I stuck to the kegels for a while but because they’re so incredibly boring I quit somewhere down the line. I’ll add 50 kegels every workout day from now on.

Listen to my penis
I will start to look for P.I, and use those as a reference for the intensity and frequency of my workouts. Thus I will not follow a rigid schedule regarding my workouts anymore, but rather take breaks or slow down intensity when penis feels worn out, and the opposite when it feels great.

More frequent measuring:
I will begin to measure my penis much more (both bpsl, bpel, mseg), so if I gain, I can look for patterns that caused the gains. I will measure before and after every workout.

Don’t let it turtle:
Many of the big gainers contribute their success to the principle of avoiding their penis to turtle as much as possible. Since I don’t want to leave any stones unturned I’ll follow this same principle in my routine. I experimented a little with a cock-ring post-workout a while ago, but I never got into the habit of doing it routinely.
After every workout, and possibly on off days I’ll begin to wear a cock-ring (shoelace). I’ll only take it off now and then to let fresh blood enter, and when going to bed.

I will continue the same procedure as before in the jelqing department. Wet jelqs, 3-5 sec per stroke, and add 5-10 reps for every workout.

So for now my routine will look something like this:
5-10min warm-up (IR-lamp)
300 wet-jelqs with constant heat (add 5-10 for every workout)
3 stretch sessions (manuel stretches)
50 kegels

If I’ve not gained anything within 20 workouts I’ll probably make some bigger changes. Maybe start using an extender, or begin hanging.

But as of now let us hope this new routine will do the trick.

For the anit-turtling thing, be careful with cock-rings, don’t wear them for prolonged periods, I’ve read horror stories of people who left them on over night. Be sure to massage and re-circulate blood often! Have you looked into ADS?


I did 1 jelq, why am I not 12" yet.

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