2 stretch sessions
30 kegels (I take the 20 first kegels in one session, then the rest in another session later on the day.. Why? Simply cause it’s easier to stay motivated when I divide the workload into smaller sessions)
So now I have four more workouts before I’m gonna measure. I have decided to follow a workout pattern like this for these workouts:
1 off (tomorrow)
1 on (Workout #17)
3 on (Workout #18 - 20)
After workout #20 I will take a week off before I’ll begin a new cycle with 20 workouts again, but now of course with higher intensity because of the foundation I’ve built with the 20 workouts before.
So why do I take a week off after workout #20? Simply because I have experienced in the past that I have gotten a little growth spurt during breaks like this. According to other anecdotes from this forum there are also plenty of other people that have grown during breaks like this. To hopefully get the most out of this break I choose to take 3 days on in a row before the break to stress my penis as much as possible, since I believe the penis grow during breaks because it has been too exhausted before the break, and then grow bigger and stronger to account for said stress. If the stress is not big enough before the break I don’t believe it will grow for the same reason I just stated above. The problem is though that even with the 3 days on before the break, the intensity may be too low to get some gains during the break, simply because my routine as a whole is very low on the intensity scale (may also be problematic for gains before the break). So I may decide to increase the intensity even more right before the break to take account for this. I’ll decide what I’ll do with that later.
So my hope is that I will measure some gains after workout #20 , and also some more gains after the week off.
Started 07.06.2008 with: 6.5 bpel, 6.1 nbpel, 5.1 eg.
Around 08.19.2008: 6.7 bpel, 6.3 nbpel, 5.1 eg
My goal: 7.5 bpel, 7 nbpel, 5.5 eg
Last edited by Vincent_Vega : 07-28-2014 at .