Fauxreal's Routine

5 minute hot wrap
(also use consistent heat via IR heat lamp inbetween all exercise sets)

Warm up and attain partial erection under heat lamp. Massage penis for 5 minutes with light jelqs.
Condom Pumping
Attain full erection, place condom on penis for 1st set, then:
Pump set 1 - 6-8 minutes @ 4hg (under heat lamp). Kegels while pumped.
Out of pump - remove condom - 20 to 30 jelqs with partial erection (under heat)
*Between sets 1 & 2 I will usually place the condom in the pump, peeling back the ring over the cylinder flange so I can enter the condom and pump at the same time.
Pump set 2 - 6-8 minutes @ 5hg (under heat lamp). Kegels while pumped.
Out of pump, 20 to 30 Jelqs with partial erection (under heat)
Pump set 3 - 8-10 minutes @5hg - increasing to 6-7hg for limited “sprints”. Kegels while pumped.
Remove heat source
Cool down massage

5 minute hot wrap

ACE bandage wrap for a few hours.

Devices Used
Pump
Imported from old PE database