Etb76's Routine

Thought I’d do a progress log online to keep it in one place and make a hard copy of all my notes.

Started:
2/2003- 6.5x4.5 BPELxBPEG 4.5x3.5 FLxFG
11/2003- 6.75x4.6
3/2004- 7.0x5.0 wow a milestone!
4/2004- pumping introduced 7x6 when pumped
12/2004- 7.0x5.3
3/2005- 7.0x5.4
8/2005- 7.1x5.5 BPELxBPEG 5.0x4.5 FLXFG
set a short term goal of 7.5" BPELx5.75"MSEG end w/8x6 or more :)
10/2005- 7.1x5.5 did hit 7.25x5.7 while pumped
2/2006- bought ads added 6" bars to strecth
3/2006- 7.1x5.5
5/2006- added IR lamp, clamps to routine, try hanging- not so much. 7.1x5.5
6/2006- stretch to 7.5x5.5 BPEL still 7.1 BPEL un stretched
10/2006- 7.1x5.5 pumped 7.25x6.0!!! nice. measured 6.2 BEG during session!
1/2007- 7.1x5.5 BPELxMSEG 5.0x4.6 FLxFG
5/2007- 7.1x5.5 BPELxMSEG
10/2007 7.1x5.5 pump to 7.5x6.0 in tube.
12/2007- 7.2x5.5 cemented BPELxMSEG!
2/2008- 7.2x5.6 BG now 6" consistent non pump
5/2008- 7.2x5.6 changed ADS rods to 7" FSL over 7.5"
6/2008- 7.2x5.6 pumping to 7.5x6.1 or so now!
8/2008- 7.2x5.6 BPELxEG 5.25x4.6 FLxFG
1/2009- 7.2x5.6 short decon break til summer
7/2009- 7.2x5.6 BPELxEG bit of plateau.
10/2009-7.2x5.6 BPELXEG, 5.3X4.6 FLXFG
*10 ish years later-redisovery of PE with Pandemic
2019-20-Lost about 1/4" in both BPEL and MSEG, 7"x5.25" Not too bad-time to get back that and grow more!
8/2021-Introduced Bathmate for plateau break and get back to where was pumped to 8" in tube within first 6 weeks or so.
2/2022-ADS broke, ordering new one. Routine FL now 5.75"-6". .
3/2022-Restarted hanging, 15 min sets of 2.5, 5, 7.5, 10 lbs. while wrapped in ace bandage. Also clamped to keep it on.
5/2022-Touching 7.5-8.0" in BM and then air pumping afterwards to try and cement
6/2022-Just before summer/slight decon hit BPEL of 7.25"x5.5"EG, again!! FL 5.75-6"x4.5-5"FG! Hope can keep and grow on this over summer into fall.
+Re-cemented (6/22) my old size and now to build on that and grow to my next short term goal! Ultimate long term goal still 8"+x6"+ or more.
8/2022-Decon works! Or newbie hanging gains. Hit short term goal I’d set of BPEL 7.5"x5.5"MSEG. FL 6". Since summer over, more time to hang longer/heaver and head to cementing and growing to 8"!
4/2023-Decon helps again! (short one over spring break) Also could be interval pumping/hanging/ADS. BPEL 7.68" (19.5cm)x5.5MSEG, 6.1+" BEG. BPFSL now 8.5" or just over by end of set.
11/2023-Decon/holiday break helped- 7.75"BPELx5.65"MSEG, 6.3" BEG, FL 6.5"x5" FG. Pre-BPFSL 8.25" post ADS/after strain set of 8.5"!

20 Years anniversary of starting of PE in 2023 (well not counting gap/off years) but total growth of 1.2" to EL, 1" MSEG. Over 1.75" in FL. Didn’t really measure BEG or BPFSL but even recently those have increased!

[u]Devices Used[u]
Pump (Air and Bath Mate)
Clamp
ADS
Hanger
Manual Stretches
Imported from old PE database


Last edited by etb76 : 02-01-2024 at . Reason: New Gains!