ErnieBanks' Routine

360 stretches
ulis
dry jelqs
straight out hanging 17.5 lbs for 30-35 minute sets, alternating between bib (with heat) and vac hanger (with fulcrum)
15-30 min rest between sets, 4 hours hang time per day
4 hours xsleeve ADS time per day, 2hrs in morning, 2hrs in afternoon with 3lbs tension supplied by rubber bands tied to knee brace
sleep 6 hrs with xsleeve with no tension
Other Things Used
hanging with a fulcrum

Devices Used
vac hanger
bib hanger
xsleeve ADS
Imported from old PE database