Eigengrau's Routine

10 minutes with a heated rice sock.

8 minutes of pan-directional stretching.

65 minutes of wet jelqing.

5 minute warm down with a rice sock.

5 minutes of more pan-directional stretchy.

Imported from old PE database


Initial: BPEL: 7.5 / MEG: 5.25 / BEG: 6

Current: BPEL: 8.1 / MEG: 5. 7 / BEG: 6.25