DrewPeacock's Routine

10mins alladin’s bottle (warm up)

5mins BTC

20mins manual sretching

10mins alladin’s bottle

5mins BTC

10mins wet jelqing

5-10mins alladin’s bottle or shower (warm down)

Devices Used

baby powder

lotion

Imported from old PE database

Start - BPEL 16.9cm (6.65") - MSEG 12.4cm (4.88")

Now - BPEL 18.8cm (7.40") - MSEG 12.9cm (5.07")

LONG Term Goal - BPEL 20.5 (8.07") - MSEG 14.6 (5.74")