DozeKnow's Routine

I start of every morning by waking up.

Work.

15 minutes of sun exposure for the Hormone D.

Workout. After my session I use coconut oil and jelq for 2-10 minutes, or not at all, based on feel.

At home I eat dinner, do yoga and then have a shower. I warm up my member. Then I do 8-30 minutes of jelquing, based on feel.

All autoregulated. Max three sessions a day.

Imported from old PE database


Please don't call over training on me- I owe him a lifetime of rest days.