6-30-14 — 4:00 pm .
Grabbed my bud this morning .
Started with Erect P-P-J’s + Kegals .
He was losing his wood half way through the 80 P-P-J’s we did .
So the rest were done plump .
We did 10 squeezes per P-P-J . - 4 jelqs .
Had to get him woody again for the exercise .
I did overhand and underhand squeezes .
As well as draining him .
100 - Rotary Stretches - full rotation - especially up and down .
I like feeling him stretching his ligs .
While laying in bed with a very flaccid dick , I started kegaling him to see if I could get him woody .
Wanted to erect him with out any extra stimulation .
HA , got him so hard he was standing up and flexing !
Made my morning !
Weighted DTR - 5 hrs .
Going to get more washers for the DTR .
Think I can get close to 2 lbs . on it .
If he’s real clean , the DTR cap will hold the extra washers in place .
So easy to get an all day stretch .
Got some pool time in .
We did 100 - P-P-J’s , last 4 had 10 - 2 sec . squeezes .
Damn , those make his meat softer .
Had to kegal to get him filled for squeezes !
Guess the pressure is too much , maybe .
Could use less force .
Rest of the time was filled with maximum appreciation !
He was oiled and handy , so —- .
After the squeezes he felt expanded ? so I clamped his ass .
Kept him in that state , 10 min .
BigO’s LAS - Hot Pad - 15 min .
Cool , still at 7.7 ” SFL .
Stretches - 20 min .
Squeezed my sac again .
Flat Leg Crunches - alternating sides - 110 reps .
Leg Over - 30 reps .
Mason Twist - 18 lbs . - 100 reps .
Ball Switch - 30 reps .
Free Tri Pull - Down - 40 lbs . - 30 reps .
Pec Deck - 50 lbs . - 40 reps .
Incline Bar Chest Press - 32 lbs . - 95 - 50 reps .
Curling Bar - 30 lbs . - 45 - 40 reps .
Flat Bench D Bell Chest - 10 lbs . - 4 reps . 10 each - overhead - above - push-ups .
Freemotion Chest Press - 35 lbs . - 45 reps .
BiChest Press - 50 lbs . - 40 reps .
BiIncline Press - 50 lbs . - 20 reps .
Chest Press - 75 lbs . - 27 reps .
Incline Press - 20 lbs . - 15 reps .
Arm Curl - 50 lbs . - 36 reps .
Incline Bench - crunch - 42 reps .
Standing Pulldown - 40 lbs . - 20 reps .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.