dookie9's progress

6-30-14 — 4:00 pm .
Grabbed my bud this morning .
Started with Erect P-P-J’s + Kegals .
He was losing his wood half way through the 80 P-P-J’s we did .
So the rest were done plump .
We did 10 squeezes per P-P-J . - 4 jelqs .
Had to get him woody again for the exercise .
I did overhand and underhand squeezes .
As well as draining him .

100 - Rotary Stretches - full rotation - especially up and down .
I like feeling him stretching his ligs .

While laying in bed with a very flaccid dick , I started kegaling him to see if I could get him woody .
Wanted to erect him with out any extra stimulation .
HA , got him so hard he was standing up and flexing !
Made my morning !

Weighted DTR - 5 hrs .
Going to get more washers for the DTR .
Think I can get close to 2 lbs . on it .
If he’s real clean , the DTR cap will hold the extra washers in place .
So easy to get an all day stretch .

Got some pool time in .
We did 100 - P-P-J’s , last 4 had 10 - 2 sec . squeezes .
Damn , those make his meat softer .
Had to kegal to get him filled for squeezes !
Guess the pressure is too much , maybe .
Could use less force .
Rest of the time was filled with maximum appreciation !
He was oiled and handy , so —- .

After the squeezes he felt expanded ? so I clamped his ass .
Kept him in that state , 10 min .
BigO’s LAS - Hot Pad - 15 min .
Cool , still at 7.7 ” SFL .

Club :
Stretches - 20 min .
Squeezed my sac again .
Flat Leg Crunches - alternating sides - 110 reps .
Leg Over - 30 reps .
Mason Twist - 18 lbs . - 100 reps .
Ball Switch - 30 reps .
Free Tri Pull - Down - 40 lbs . - 30 reps .
Pec Deck - 50 lbs . - 40 reps .
Incline Bar Chest Press - 32 lbs . - 95 - 50 reps .
Curling Bar - 30 lbs . - 45 - 40 reps .
Flat Bench D Bell Chest - 10 lbs . - 4 reps . 10 each - overhead - above - push-ups .
Freemotion Chest Press - 35 lbs . - 45 reps .
BiChest Press - 50 lbs . - 40 reps .
BiIncline Press - 50 lbs . - 20 reps .
Chest Press - 75 lbs . - 27 reps .
Incline Press - 20 lbs . - 15 reps .
Arm Curl - 50 lbs . - 36 reps .
Incline Bench - crunch - 42 reps .
Standing Pulldown - 40 lbs . - 20 reps .
dooks out !!!

7-1-14 — 5:00 pm .
He woke me with a good wood . Not as hard as he has been .
But , to get him into pulling shape , I let him have some overhand rotary stretches .
That got him full wood !

Got ambitious and started using Erect P-P-J’s + Kegals .
Amazed he responded so well as I been working his meat .
We exchanged 180 - 1 sec . P-P-J’s , and he stayed hard !
Gave him 100 - 5 sec . Underhand Squeezes , interspersed with another 5 - P-P-J’s .
At that point he was soft enough to do 20 - Glans Pull - Fulcrum Stretches .
Making sure I had both CC’s gripped along with a small fulcrum bend as an end point .
I use my finger of my other hand to bend him over .
Hoping it helps with my dorsal thickening .

After much inspection , I find my raphe seam goes right up to the frenulum .
I’m sure the reason is to pull the glans down when thrusting in .
Pulling the foreskin away and exposing the glans for more stimulation .
I’m so glad my cutter left me SOME of my original body parts so I can feel as much as I do .
Don’t want to think about how much as been cut away from my “brothers” dicks .
Circumcision is a medieval torture best left there .

But I digress , Where was I ?
Oh , 10 - Inner Penis Pulls .
Tried a different pull , going under his sac and using my fingers .
I grip the inner shaft at the very base and pull .
That’s farther down than my other style .
Can’t stop , so gave him more squeezes and pulls .
Getting down my pecker play before I forget .
Ha , looked down at him and he’s drooling snot again !
What a guy !

Hot Shower at the club .
Got some looks as I walked back to my locker .
He was as red as a lobster ! LOL !!!
Good reason to get in a few inner pulls while there .

Pooled for a hour .
Gave him 80 - P-P-J’s .
Along with 60 - 5 count - Underhand Uli’s .
Watching his glans swell very nicely !

Feels and looks like he’s getting bigger .
I’ll continue squeezing him for a while .
He just really likes it when I give him those !

20 - Glans Pull- Fulcrum Stretches .
20 - Overhand Squeezes .
6 - New Inner Penis Pulls .
Last half hour was sunning my back .

Weighted DTR - 6 hrs .
BigO’s LAS - Hot Pad - 20 min .
“Peck” like heat !
Dynamic Pumping - 20 min . - 4 - 7 Hg .
SFL - 7.75 ” .
Gonna clamp him and keep the plump in place .
10 min . total .

Cool , clamped he’s got MG of 5.6 ”
Base is still a good 6.5 “
Well that’s what I want for “Peck”, a bigger top end . LOL !!
Sure feels bigger when I handle him !

Just let him out , now I gotta pull and squeeze him for blood flow .
dooks out !!!

7-1-14 — 7:30 pm .

Forgot my club routine .

Club :

Stretches - 20 min .

Squeezed my sac again .

Flat Leg Crunches - alternating sides - 160 reps .

Leg Over - 30 reps .

Mason Twist - 18 lbs . - 100 reps .

Ball Switch -

Free Tri Pull - Down - 40 lbs . - 30 reps .

Pec Deck - 50 lbs . - 44 reps .

Incline Bar Chest Press - 32 lbs . - 90 - 57 reps .

Curling Bar - 30 lbs . - 44 reps . - 41 lbs . - 13 reps .

Flat Bench D Bell Chest - 10 lbs . - 7 reps . 10 each - overhead - above - push-ups .

Freemotion Chest Press - 35 lbs . - 40 reps .

BiChest Press - 50 lbs . - 50 reps .

BiIncline Press - 50 lbs . - 23 reps .

Chest Press - 75 lbs . - 30 reps .

Incline Press - 20 lbs . - 22 reps .

Arm Curl - 50 lbs . - 39 reps .

Incline Bench - crunch - 44 reps .

Standing Pulldown - 40 lbs . - 20 reps .

dooks out !!!

7-2-14 — 8:00 pm .
Woke up laying on my buddy .
He was ready for play time .
Got right to our PE !
180 - P-P-J’s .
80 - 5 count - Overhand Uli Squeeze -Bends .
Alternating each exercise .
100 - Rotary Stretches , focus on downward .
20 - Glans Pull- Fulcrum Stretches .
10 - Inner Pulls .
20- Overhand Squeeze - Pull - Bends .

Squeezes always make him lose some wood .
Read that it’s advisable to take breaks from a lot of squeezes .
Might do this , and still work his meat other ways .
I just really like playing with him !

Clubbed with hot shower .
Pooled and PE’d - 40 min .
We did 100 - P-P-J’s .
80 - Rotary Stretches .
Inner Pulls - 20 reps .
Gripping the base , pulling shaft up .
Rest of time spent playing !
But some how I didn’t squeeze him !

BigO’s LAS - 20 min . - Hot Pad .
Weighted DTR - 4 hrs .
SFL - 7.75 ” .

Club :
Stretches - 20 min .
Split Leg Stretch - mashing my sac .
Flat Leg Crunches - alternating sides - 150 reps .
Leg Over - 40 reps .
Mason Twist - 18 lbs . - 100 reps .
Ball Switch - 30 reps .
Free Tri Pull - Down - 40 lbs . - 30 reps .
Pec Deck - 50 lbs . - 45 reps .
Incline Bar Chest Press - 32 lbs . - 90 - 50 reps .
Curling Bar - 41 lbs . - 40 - 60 reps .
Flat Bench D Bell Chest - 10 lbs . - 6 reps . 10 each - overhead - above - push-ups .
Freemotion Chest Press - 35 lbs . - 42 reps .
BiChest Press - 50 lbs . - 37 reps .
BiIncline Press - 50 lbs . - 24 reps .
Chest Press - 75 lbs . - 38 reps .
Incline Press - 20 lbs . - 22 reps .
Incline Bench - crunch - 46 reps .
Standing Pulldown - 40 lbs . - 20 reps .
dooks out !!!

7-3-14 — 12:00 pm .
Damn , woke me at 3 am . stiff as hell !
But I care for my man so I grab him and pull !!
LOL , he just loves when I do that .
Started with some Rotary Stretches .
Graduated to 100 - P-P-J’s + Kegals .
Sprinkled in 60 - Erect Underhand Squeeze - Bends .
10 - CC Pull - Bends .
20 - Inner Pulls .
100 - Rotary Directional Stretches , focused on downward .
20 - Glans Pull- Fulcrum Stretches .

Later when waking , he was definitely not wood .
Talk about a noodle ! LOL !!
Thought I might get him up by kegaling , but NO .
So I pull his sac and gave him some stroking .
That did it !
Gave him about 40 - Rotary Stretches , cause ” I has penis ” !

Pooled and PE ‘d - 40 min .
100 - P-P-J’s .
80 - Underhand Squeeze - Bends .
20 - CC Pull Bends .
10 - Inner Pulls .
10 - Glans Pull - Fulcrum Stretches .
Ha , caught him drooling again !

No extra squeezes today .

Weighted DTR - 3 hrs .
BigO’s LAS - Hot Pad - 20 min .
SFL - 7.7” .

Watched fireworks tonight .
Got in 40 - P-P-J ‘s in my chaise .
Got him heating again .
Dynamic Pumping - 3 - 7 Hg . - 20 min .
Clamp - 10 min .

Club :
Stretches - 20 min .
Split Leg Stretch - mashing my sac .
Flat Leg Crunches - alternating sides - 200 reps .
Leg Over - 30 reps .
Mason Twist - 18 lbs . - 100 reps .
Ball Switch -
Free Tri Pull - Down - 40 lbs . - 50 reps .
Pec Deck - 50 lbs . - 45 reps .
Incline Bar Chest Press - 32 lbs . - 100 reps .- full weight - 40 - 40 - 25 reps .
Curling Bar - 31 lbs . - 40 - 42 - 40 reps .
Flat Bench D Bell Chest - 10 lbs . - 9 sets . - 20 each - overhead - above - 10 - each - push-ups .
Freemotion Chest Press - 35 lbs . - 30 - 30 reps .
Incline Bench - crunch - 50 - 42 reps . alternating sides .
Rear Delts - 50 lbs . - 25 reps .
Lat Raise - 50 lbs . - 20 reps .
Side Lift - 45 lbs . - 100 reps .
Torso twist - 60 lbs . - 100 reps .
dooks out !!!

7-4-14 — 7:00 pm .
Got me awake about 3 am .
He was wanting some attention .
Had a pretty good wood going , so we started with 100 - P-P-J’s .
Interspersed with 80 - Under hand Squeeze - Bends .
20 - CC - Side Bends .
20 - Glans Pull - Fulcrum Stretches .
10 - Inner Pulls .
20 - Overhand Squeeze Pull - Bends .
100 - Rotary Stretches .

Later he got drained , real good !
Back in his DTR .
Got my washers for my DTR .
It weighs 1 lb . 11 oz .
Perfect for getting my “anteater snout” .

Pooled for 30 min .
We did 100 - Erect P-P-J’s .
About 80 - Underhand Squeeze - Bends .
10 - Glans Pull - Fulcrum Stretches .
20 - Overhand Squeeze - Pull - Bends .
10 - CC - Side Bends .
Over 100 - Rotary Stretches .
Bunches of wet meat stretches .
Cause I really like them !

BigO’s LAS - 20 min . Hot Pad .
7.6 ” SFL .
Taking a light day .
Club closed .

He’s feeling like okay , meat wise .
We’ll see how he feels tomorrow .
dooks out !!!

7-5-14 — 8:30 pm .
Didn’t get a peep out of him last night .
Even woke up soft !
I’m thinking draining him is why .
He loses his “dynamic tension” .
However dick-puller me pressed the point .

Got him going with 100 - Rotary P-P- Stretches .
We did 100 Plump P-P-J’s .
And 40 - Underhand Squeeze - Pull - Bends .
Not very effective when his minds not into them .
But he got exposed to them anyway .
10 - CC Side Pull Bends .
Tried some Overhand Squeezes , but he said NOT .
Gotta pay attention to how he feels .
Ended my routine with 100 - more Rotary P-P- Stretches .
Gripping from the base , pulling the excess skin forward , as a pad to pull from .
He likes when I pull him that way .
Always gets him woody !

Notice when he’s wearing the Weighted DTR , he gets a cool glans .
So I’m taking it off him and giving him some helicopter shakes .
I put more washers on it .
It may be he’s not used to that much weight hanging on him .

BigO’s LAS - Hot Pad - 20 min . Twice .
Even when not too woody , he still measures 7.7 ” SFL .
I’ll take that as a good sign !

After the club and hot shower , we pooled it for 30 min .
Started feeling him up , how his meat felt .
Wasn’t going to do any PE , but after putting my slick fingers on him , D-uh !
He was wood for our PE !
We did 100 - Erect P-P-J’s + kegals .
60 - Underhand Squeeze- Pull -Bends .
20 - CC-Side - Bend - Pulls .
20 - Glans Pull - Fulcrum Stretches .
100 - P-P- Rotary Stretches .
Several min . wet love strokes . GRrrrr !!!

Finding my P-P-J’s and they are just like my Overhand Squeezes .
They do the same motion .
I just reach down farther and pull up , just like my jelqs .
I’ll just do more using a lower starting grip .

Club :
Stretches - 20 min .
Split Leg Stretch - mashing my sac .
Flat Leg Crunches - alternating sides - 100 reps .
Leg Over - 20 reps .
Mason Twist - 18 lbs . - 100 reps .
Planks - 2 min .
Free Tri Pull - Down - 40 lbs . - 40 reps .
Pec Deck - 50 lbs . - 46 reps .
Incline Bar Chest Press - 32 lbs . - 50 reps .
Curling Bar - 31 lbs . - 45 reps .
Dbell Curl - 25 lbs . - 30 reps .
Flat Bench D Bell Chest - 10 lbs . - 3 sets . - 20 each - overhead - above - 10 - each - push-ups .
Freemotion Chest Press - 35 lbs . - 31 reps .
Incline Bench - crunch - 46 - 30 reps . alternating sides .
Rear Delts - 50 lbs . - 27 reps .
Lat Raise - 50 lbs . - 20 reps .
Side Lift - 45 lbs . - 100 reps .
Torso twist - 60 lbs . - 100 reps .
dooks out !!!

7-6-14 — 7:30 pm .
My fella woke me with a wood he hasn’t had for a few days .
So we took advantage of the occasion .
Changed my routine a bit .
Ended doing 200 - Overhand Pinch-Pull Inner Jelqs .
Same as regular , just reaching farther toward his base .

I kegal him after each jelq .
They seems less taxing to him , cause he kept his wood .
I very the grip using both CC’s and CS .
Making sure I leave his bell end alone .
Everything I do pulls from the base .

20 - CC Side Bend Pulls .
20 - Glans Pull - Fulcrum Stretches .
100 - P-P- Rotary Stretches .

Later we shared another 100 - P-P-I J’s .
100 - P-P- Rotary Stretches .

Got him in his Weighted DTR .
3 hrs .

Pooled for 40 min .
Did 100 - Erect P-P-I-J’s .
20 - Overhand Squeeze Pull Bends .
20 - Underhand Squeeze Pull Bends .
Several min . palpating his slick meat . See how he feels inside .

BigO’s LAS - Hot Pad - 20 min .
SFL - 7.7 ” .
Dynamic Pumping - 3 - 10 Hg .
1 Hr . - Damn , got a fat sausage hanging !

Club :
Stretches - 20 min .
Split Leg Stretch - mashing my sac . Like doing that .
Nobody knows that I’m doing PE while stretching . LOL !!!
Flat Leg Crunches - alternating sides - 300 reps .
Leg Over - 20 reps .
Mason Twist - 18 lbs . - 100 reps .
Planks - 2 min .
Free Tri Pull - Down - 40 lbs . - 60 reps .
Pec Deck - 50 lbs . - 41 reps .
Incline Bar Chest Press - 32 lbs . - 50 reps .
Curling Bar - 31 lbs . - 50 reps .
Dbell Curl - 25 lbs . - 30 reps .
Flat Bench D Bell Chest - 10 lbs . - 3 sets . - 20 each - overhead - above - 10 - each - push-ups .
Freemotion Chest Press - 35 lbs . - 33 reps .
Incline Bench - crunch - 56 reps . alternating sides .
Rear Delts - 50 lbs . - 26 reps .
Lat Raise - 50 lbs . - 28 reps .
Side Lift - 45 lbs . -
Torso twist - 60 lbs . -

dooks out !!!

7-7-14 — 8:00 pm .
He woke me early , and was slightly off his wood .
So we rectified that and did some PE .
A combo of P-P-I-J’s and P-P- Rotary Stretches .
100 - each . Alternating hands .
Easier to keep track of asleep .

Woke at 5 am . really woody .
We did a combo again - 100 - each - P-P-I-J’s and P-P- Rotary Stretches .
20 - Underhand Squeeze Pull Bends .
A couple of min . of loose fist jack moves to get his wood back .
20 - Glans Pull - Fulcrum Stretches .
20- CC Side Bend Squeezes .

My guys funny .
When he’s soft he sits in his prepuce and drools dick snot at me !!

Pooled and did a half hour of wet P-P-I-J’s .
Erect and Flaccid .
Gave him a snotty wet end .

Weighted DTR - 4 hrs .
Dynamic Pumping - 4 - 8 Hg . - 40 min .
Got another fatty !

Clamping - 2 sets - 10 min . each .
LOL , best he can get is 7.7 ” SFL .
Great try “Peck” .

Club :
Stretches - 20 min .
Split Leg Stretch - mashing my sac with my chest on the floor .
Flat Leg Crunches - 300 reps .
Leg Over - 60 reps .
Mason Twist - 18 lbs . - 200 reps .
Planks - 2 min .
Free Tri Pull - Down - 40 lbs . - 45 reps .
Pec Deck - 50 lbs . - 40 reps .
Incline Bar Chest Press - 32 lbs . - 35 - 33 reps .
Curling Bar - 41 lbs . - 25 - 26 reps .
Dbell Curl - 25 lbs . - 25 reps .
Flat Bench D Bell Chest - 10 lbs . - 6 sets . - 20 each - overhead - above - 10 - each - push-ups .
Freemotion Chest Press - 35 lbs . -
Incline Bench - crunch - 52 reps . alternating sides .
Rear Delts - 50 lbs . - 39 reps .
Lat Raise - 50 lbs . - 32 reps .
Side Lift - 45 lbs . - 100 reps .
Torso twist - 60 lbs . - 60 reps .

dooks out !!!

7-8-14 —- 10:00 pm .
Woke up and he was off cycle .
So I drained him to prep him for later PE .
When I finally woke he was soft !
So I gave him a flat palm stroke that got him wood .
We did 300 - 1 sec . P-P-J’s + kegals .
170 - P-P- Rotary Stretches .
20 - CC Side Bend Squeezes .
20 - Glans Pull - Fulcrum Stretches .

Got him back in his Weighted DTR .

Later he was ready for 30 min . of pool time .
30 min . - 1 sec . - P-P-J’s and P-P- Rotary Stretches .
Sun was great on our skins !

Did nothing the rest of the day , PE wise .
No DTR , Pump , or Squeezes .
Must be nuts !
SFL - 7.6 ” SFL .

Club :
Stretches - 20 min .
Split Leg Stretch - mashing my sac with my chest on the floor .
Flat Leg Crunches - 100 reps .
Leg Over - 20 reps .
Mason Twist - 18 lbs . - 100 reps .
Planks - 2 min .
Free Tri Pull - Down - 40 lbs .
Pec Deck - 50 lbs .
Incline Bar Chest Press - 32 lbs . - 36 reps .
Curling Bar - 41 lbs . - 25 - reps .
Dbell Curl - 25 lbs .
Flat Bench D Bell Chest - 10 lbs . - 4 sets . - 20 each - overhead - above - 10 - each - push-ups .
Freemotion Chest Press - 35 lbs . -
Incline Bench - crunch - 40 reps . alternating sides .
Rear Delts - 50 lbs . -
Side Lift - 45 lbs . -
Torso twist - 60 lbs . -
Asst D C - D , . - 45 reps . - C . 27 reps .
Back Extension - 40 reps .
dooks out !!!

7-9-14 — 7:00 pm .
Woke up with great wood !
Sometimes he wakes me , sometimes I wake up just to see if he’s ready to play .
So I grabbed his meaty self and we did 160 - P-P-J’s + Kegals .
160 - P-P- Rotary Stretches .
40 - Underhand Squeeze Pull Bends .
40 - Overhand Squeeze Pull Bends .
40 - CC Side Bend Squeezes .
40 - Glans Pull - Fulcrum Stretches .
My guy stayed hard for all his PE !
Gave him 40 - more P-P- Rotary Stretches .

Got him in his Weighted DTR . - 5 hrs .
He’s gotten used to having that weight hanging on him .
BigO’s LAS - Hot Pad - 20 min .

Pool time - 30 min .
No PE , just playing with dry pulls and stretches .
SFL - 7.6 ” .

Club :
Stretches - 20 min .
Split Leg Crunches - 200 reps .
Leg Over - 30 reps .
Mason Twist - 18 lbs . - 100 reps .
Planks - 3 min .
Free Tri Pull - Down - 40 lbs . - 50 reps .
Pec Deck - 50 lbs .
Incline Bar Chest Press - 32 lbs . - 35 - 35 reps .
Curling Bar - 41 lbs . - 30 - 22 reps .
Dbell Curl - 25 lbs .
Flat Bench D Bell Chest - 10 lbs . - 6 sets . - 20 each - overhead - above - 10 - each - push-ups .
Freemotion Chest Press - 35 lbs . -
Incline Bench - crunch - 46 - 56 reps . alternating sides .
Asst D C - D - 36 - 40 reps . - C . 28 - 22 reps .
Back Extension - 40 - 45 reps .
Arm Curl - 50 lbs . - 43 - 35 reps .
Rear Delts - 50 lbs . -
Side Lift - 45 lbs . -
Torso twist - 60 lbs . -
dooks out !!!

7-10-14 — 6:30 pm .
My “putr woke me updating , so I played with plump buddy .
Gave him enough to get his wood back .
Did a combo of exercises .
100 - P-P-J’s .
80 - P-P- Rotary Stretches .

Later we completed :
60 - P-P-J’s .
40 - P-P-Rotary Stretches .
10 - Underhand Squeeze Bends .
10 - Overhand Squeeze Bends .
20 - Glans Pull - Fulcrum Stretches .
20 - CC Side Bend Pulls .

Weighted DTR - 5 hrs .
LAS - Hot Pad - 20 min .
SFL - 7.7 ” .

Been having weird times with my PE .
Seems to be off in some ways .
Confused ??

Pool time and sunning the sac !
Did 50 - Flaccid P-P-J’s .
50 - P-P-Rotary Stretches .
10 - Overhand Squeeze Bends .
10 - Underhand Squeeze Bends .
20 - Glans Pull - Fulcrum Stretches .
4 - 25 count , Static Stretches .

Club :
Stretches - 20 min .
Split Leg Crunches - 200 reps .
Leg Over - 40 reps .
Mason Twist - 18 lbs . - 100 reps .
Planks - 3 min .
Incline Bar Chest Press - 32 lbs . - 40 - 30 reps .
Curling Bar - 41 lbs . - 28 - 23 reps .
Free Biceps - 50 lbs . - 24 - 13 reps .
Dbell Curl - 25 lbs . - 30 - 13 reps .
Flat Bench D Bell Chest - 10 lbs . - 6 sets . - 20 each - overhead - above - 12 - each - push-ups .
Incline Bench - crunch - 60 - 42 reps . alternating sides .
Arm Curl - 50 lbs . - 35 - 32 reps .
dooks out !!!

7-11-14 — 7:00 pm .
Strange morning .
Had no wood to speak of .
Played him to wood and we did 50 - P-P-J’s .
60 - P-P- Rotary Stretches .
He had enough wood to give me 10 - each - Overhand - Underhand Squeeze - Bends .
10 - CC Side Bends .

Got him back in his Weighted DTR . - 5 hrs .

Odd day so far .
Perhaps I’ll figure it out later .

Got 40 min . pool and sac sun .
Started flaccid with 30 - P-P-J’s , then wooded up for the next 50 - P-P-J’s .
60 - P-P- Rotary Stretches .
10 - CC Side Bend -Pulls .
4 - P-P- Static Stretches .

Got another pool time - 30 min .
50 - P-P-J’s + Kegals .
50 - P-P- Rotary Stretches .
10 - CC Side Bends .

LAS - 20 min . - Hot Pad .
Amazed , he says 7.75 ” SFL .
I’ll find out what he requires eventually !

Club :
Stretches - 20 min .
Split Leg Crunches - 200 reps .
Leg Over - 20 reps .
Mason Twist - 18 lbs . - 100 reps .
Ball Switch - 30 reps .
Planks - 3 min .
Incline Bar Chest Press - 32 lbs . - 30 reps .
Curling Bar - 41 lbs . - 27 reps .
Free Biceps - 50 lbs . - 20 reps .
Dbell Curl - 25 lbs . - 20 reps .
Flat Bench D Bell Chest - 10 lbs . - 6 sets . - 20 each - overhead - above - 13 - each - push-ups .
Incline Bench - crunch - 50 reps . alternating sides .
Arm Curl - 50 lbs . - 33 reps .
Pec Deck - 50 lbs . - 50 reps .
dooks out

7-12-14 — 8:00 pm .
Had to fluff him a bit .
Started flaccid but he got his hard quickly !
100 - P-P-J’s + Kegals .
100 - P-P- Rotary Stretches .
20 - each - Overhand - Under hand Squeeze Bends .
20 - CC Side Bends .
20 - Glans Pull - Fulcrum Stretches .
20 - Inner Pulls - gripping my under my whole sac , and pulling up .
Using upper shaft as counter movement for pulling .

My friend was very woody for this whole routine !
Glad things are back to normal .

Got his dick weight on him !
Had it on him for 4 hrs .

Pooled for 40 min . .
We did 100 - P-P-J’s .
100 - P-P- Rotary Stretches .
20 - CC Side Bend Pulls .
8 - Inner Pulls .
Played with him for several min .

Club :
Stretches - 20 min .
Split Leg Crunches - 100 reps .
Leg Over - 20 reps .
Mason Twist - 18 lbs . - 100 reps .
Flat Bench D Bell Chest - 10 lbs . - 6 sets . - 20 each - overhead - above - 13 - each - push-ups .
Incline Bench - crunch - 40 reps . alternating sides .
Arm Curl - 50 lbs . - 37 reps .
dooks out

ps : Going out of town for a couple of weeks .

I’ll see y’all !

dooks out !!!