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dookie9's progress

dookie9"s Progress

3-25-10 mid-night

Today I was questioning myself as to whether to PE this evening or not .
Did the club thing today .
Back Lifts-10 reps —light on these
Hanging Chair Ab’s - 3 sets of 20
Biceps - —— 1 set of 20 at 40 lbs.
2 sets of 20 at 30 lbs.
Triceps —— 1 set of 20 at 40 lbs.
2 sets of 20 at 30 lbs.
Upper Back -3 sets of 50 at 75 lbs .
Upper Shoulder -3 sets of 15 lbs .

Had my DTR on for 8 hrs . Love that tool.

Decided to do my routine anyway . Just to see how they would go .
Got in about 25 reps . Had almost no libido . Not sure if this is because of exercise or perhaps I should do
1 on , 1 off .
Had no red spots today . I was more flaccid tonight than yesterday . Exercises weren’t very effective .
I may have to rotate my routine . PE on 1 day , then club the next day .
Have more structure . See what gives me the most reward.
AArrrggh !!! WTF !!!
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

3-26-10 mid-night
Did the gym today .
Had to do something .

Back Lifts-None
Hanging Chair Ab’s - 3 sets of 30
Biceps - —— 2 set of 20 at 40 lbs.
1 set of 20 at 50 lbs.——-damn !!
Triceps —— 1 set of 20 at 40 lbs.
2 sets of 20 at 30 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 30 at 100 lbs.——real damn !!

No PE today .
Thought I’d jack it last night , but no .
Libido just was not happening .
Woke up with wood , but that was all .
Didn’t even use my DTR much , maybe 2 hrs .
The only thing I did with my skin , was pull and stretch what I’d stretched previous .
To get it pulled forward and cover my glans . Looked pretty good , actually .

I’ve been on break so long , more days off doesn’t matter .
At this point , I’ll just keep on with what I do , and perhaps this will settle out .
For some reason , I can’t get standard jelqing down . Perhaps I don’t need them .
V-Jelqs rock , One Hand Jelqs are fine . Looking at this , libido is what’s missing .
Maybe if I put all I’ve done on paper , this will all make sense .

When I started PE , I did JP’s beginner routine .
All the stretches , kegals , V-Jelqs , hardly any regular jelqs . Just couldn’t get them .
And made good gains while on the beginner program .
Then I started playing with other exercises .
I haven’t gained anything since the end of last year .
Okay , I’m on overload . I’m going to stop here and think more about what I’ve done .
I can’t think anymore tonight .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

3-27-10 mid-night
Did the gym today

Back Lifts-10 reps —light on these
Hanging Chair Ab’s - 6 sets of 20
Biceps - —— 4 sets of 20 at 40 lbs.
Triceps —— 3 sets of 20 at 40 lbs.
2 sets of 15 at 15 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 50 at 100 lbs .
Upper Shoulder -3 sets of 15 lbs .
Good day at the club .

Looked at my log from the first . Saw that I was doing JP’s routine slightly modified .
Going back to square one . Starting tomorrow . Had good gains then , and when I started doing everything else , it all went south .
So , re-boot .

Hot Rice sock-10 min. and /or IR lamp
Rotary Stretches-SO,L,D,R,U hold 1 min. each
Both Directions
Helicopter Shakes
Kegals-25 x Each Rotation Direction
Wet Jelqs -2 x 50
V -Jelqs -2 x 30
Inner Penis Pulls-4 x 30 sec.
Flaccid squeezes-4 x 30 sec.
Cold Rice Sock-5 min.
Warm Rice Sock-10 min.

I’ll do this routine , without the pulls or squeezes , at this time .
Notice I wasn’t doing standard jelqs even then . As I recall , they were one hand , over hand pulls .
I think most of my gains were from stretches . And V-jelqs . I really like those .

Wore my DTR for about 7 hrs. today .
Measured my BPSFL at 6.3” .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

3-28-10 mid-night

BPSFL -6.5” EQ -6
Directional , and Rotary Stretches
Standard Jelqs -20 reps.
V-Jelqs —20 reps.
Flaccid Comp. Squeezes -10 reps.

Good MW .
Not much libido .

Back Lifts-10 reps —light on these
Hanging Chair Ab’s - 200 reps .
Biceps - —— 4 sets of 20 at 40 lbs.
2 sets of 20 at 50 lbs.
Triceps —— 4 sets of 20 at 40 lbs.
2 sets of 15 at 30 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 50 at 100 lbs .
Upper Shoulder -3 sets of 30 lbs .
Good day at the club .
dooks out !!!
__________________


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

3-29-10 —midnight
BPSFL 6.35”
MW - 6EQ
Rotary and Directional Stretches
Jelq Device -10 reps.
No Club
DTR , 7 hrs.

BPSFL 6.25” 3-30-10
MW - 5EQ
No PE
DTR - 7 hrs .

Back Lifts-none
Hanging Chair Ab’s - 200 reps .
Biceps - —— 4 sets of 20 at 40 lbs.
2 sets of 20 at 50 lbs.
Triceps —— 4 sets of 20 at 40 lbs.
2 sets of 15 at 30 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 50 at 100 lbs .
Upper Shoulder -3 sets of 30 lbs .
Been off line . Recap tomorrow .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

3-31-10 mid-night

BPSFL —- 6.25”
MW —— EQ 6
No club today , had work , yea !!

Okay , decided to PE today .
Warm with Rice Sock and IR Lamp-10 min.
Directional and Rotary Stretch
Kegals -25 -each direction
V-Jelqs -30 reps
JD -10 reps
Warm down -IR Lamp - 10 min.
That feels like satisfaction !
DTR 10 hrs. on !!!
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-1-10 mid-night
MW 6 EQ
Not much libido today .

Okay , decided to PE today .

Warm with Rice Sock and IR Lamp-10 min.
Directional and Rotary Stretch
Kegals -25 -each direction
V-Jelqs -30 reps
JD -10 reps
Warm down -IR Lamp - 10 min.
This feels so good !!

DTR 10 hrs . On ! Go Skin !!

Back Lifts-10 —easy as these effect EQ.
Hanging Chair Ab’s - 200 reps .
Biceps - —— 4 sets of 20 at 40 lbs.
1 set of 20 at 50 lbs.
Triceps —— 4 sets of 20 at 50 lbs.
2 sets of 15 at 30 lbs.
Upper Back -1 set of 50 at 75 lbs .
2 sets of 50 at 100 lbs .
Upper Shoulder -3 sets of 30 lbs .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

Nothing !!!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-5-10 mid-night
Slight MW .
Libido has been terrible lately .
But , when putting on my DTR , I started getting wood ! Woo Ho !!
So I am heating real good , and doing some light JAI stretches .

Had my DTR on for10 hrs .
No club today .
Start p90x tomorrow .

shoots dooks !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-6-10 mid-night
Yes , woke up pulling at myself . Relief !!
So , wood was good .

Did the club .

Leg lifts - 120 reps
Tri’s - 60 lbs. - 40 reps
Bi’s - 40 lbs. - 40 reps.
Back - 68- 75- 100 lbs. - 25 reps each
Shoulders - 20 lbs. - 50 reps.

DTR - 10 hrs.

PE Light .
Warm up , IR lamp , Rice sock 15 min.
JAI Stretch - 10 min .
Warm down ,same as above .
Edge - 10 min.
“Hang” feels slightly sore inside .
Might be from the DTR .I’ve really had it stretched well .
I’ll have to find out how to measure my skin .
shoots
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-9-10 mid-night

It’s been a few days since I’ve posted .
Haven’t done any PE .
Still don’t have any libido .
I’m waking with some wood , but even with porn , it won’t get frisky unless I really work it .
I’m just not interested .
This is most unusual for me .
I originally thought I had over-trained . And I probably was .
But , I’ve had break for several days , and nothing has changed .
I’m having my testosterone level checked . I’ll know in a few weeks .
So , This is when executive decisions are made .
So I’ll restart JP’s beginner routine , doing only stretches .
BPSFL is still 6.4” . Been that size for several days . So , I don’t think he’s hurt .
I’ll have to figure out how to measure my skin .

On to better things . Been wearing my DTR a lot. Mostly 8 or more hrs a day .
When I’m flaccid , he’s almost got his hat on . I’m loving this .

Still going to the club for exercise . And have started p90x on April 1 .
That’s an ass kicker . But , I’m already getting results . I’m doing all the routines as much as I can .
They are getting easier as I go .
However , I find my upper body is very weak . It’s hard to do push-ups ! What ?!
I know ! What’s funny is that what I thought would be difficult , is easy .
Again , what do I know .
It’s late and I’ve just done todays p90x , so I’ll start JP’s tomorrow .
dooks out !!!
__________________


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-10-10 mid-night
BPSFL -6.4” before PE .
Well , I had visitors today , and they tell me to try the jelq .
I’ve never been too successful with them , but , whats another learning curve .

Rice sock and IR lamp . continuous
Dry V-type , 2-3 sec . reps .- 20 min.
Got about a 50 % hard . Feels good .

This is funny , total guy thing .
I’ve had my DTR on for most of the day , and just removed it for jelqing .
The warmth has my man scent wafting up at me , smells great .
The DTR must be working .

Just completed p90x routine .
Legs , Back , and Ab Ripper X .
I’m hoping these overlap , PE and p90x .
I did pretty good starting with PE and am getting better .
Now , p90x has me nuts . pun intended .
I’m back to the club for more ab work .
I just started April 1 , and am already feeling my workouts being effective .

Rep points for helping me ground .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-12-10 mid-night
BPSFL - 6.5” again .Yes !!
Had A great woody this morning .
Pulled on it for a few minutes .

Doing the same routine tonight .
Heat -IR lamp , continuous .
V -type , coconut oil - 3 sec . reps . Lying on bed , pulling up .
20 min . medium light grip , just enough to move blood to my glans .
Cool down with cold rice sock .

After doing these , I edged for several minutes . Pulling him slowly in a jack motion . Got to the PONR and stopped . I was so close to ejac . I leaked some cum . I know because I tasted it . This is my first time having this happen . WoHOOO !!

I must be getting better at monitoring my self .

DeeTRd for 5 hrs . I’m stretching with the plunger pushed as far as it will go , using the short rod .
I think I’m stretching the inner skin more than outer . But , it’s all good .

The Club :
5 min. warm and stretch .
200 leg raises .
15 Back raises .
30 triceps at 50 lbs.
40 biceps at 40 lbs .
Upper back - 30 at 68 lbs. , 30 at 75 lbs. , 30 at 100 lbs .
Shoulder press - 50 at 15 lbs . This is my weak area .
Sauna for 15 min .
Today was off for p90x , so went to gym for selective work .

Over-all . I’ve a much better head about myself than last week .
Thanks guys .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-13-10 mid-night
Flaccid is still 6.5”.
Did same as last night .
Woke up with a good wood .
And today , I had a good horn , 8 EQ .
Haven’t been that hard for a while .
All the breaks I’ve taken have really shown me how easy it is to over train .
My libido is returning , finally . Yeah !!!
But , it just feels good to squeeze him .

No club today .
Got real sore from the exercise yesterday .
Did back and chest , and ab ripper x .
These are getting so much easier to do .
I’m on a routine that comes with the cd’s .

DeeTRed for only 5 hrs today , dammit !!
Still want that anteater !!!
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

dookie9"s Progress

4-13-10 11:00 pm
Dick measures the same as last evening . 6.5” BPSFL .
Good MW .
Had him taped from last nights routine till this morning . Then I DeeTRed till my routine tonight .
The , I’ll retape again . This way I’m always being stretched .
DTR for 9 hrs . Taped the rest of the time .

Continuous heat - IR lamp .
20 min . wet V-type jelqs .
Cool down -Rice sock .
5 min. Edging .

Felt different tonight , afterwards . Not as horned .
Have I already done too much ?
I’ll check my MW to see .
May take tomorrow off PE .
May make them 3 on , 1 off . Haven’t done that before .

Plyometrics kicked my ass again . All the jumping was hard on the knees . But I kept up with it .
These all get easier , I hope !! lol !!
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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