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dookie9's progress

Originally Posted by Girthgetting
Keep up the good work dooks! Interesting routine you have there!!!

Girth

Thanks Girth !
I assume you reference my PE routine .
I try and give him an all around workout .

Yours looks good too !
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-21-14 — 10:00 pm .
Had a pleasant wake-up !
Guess he liked the rest day .
Going light on him with the work-outs .
Grabbed his woody self and gave him 20 each - over - under Squeeze-Bends .
Followed by 40 Erect P-P-J’s + kegals .
40 - JP’s P-P- Rotary Stretches .
80 count Raphe and Sac stretches .
Weighted DTR - 4 hrs .

Didn’t do anything else today .
SFL - 7.5 ” .

Club :
Stretches -10 min .
Flat Leg - Alternating sides - 100 reps .
Mason Twist - 12 lb. ball - 100 reps .
Leg Over - 15 reps .
Abench - 150 reps .
Pec Flys - 50 lbs . - 43 reps .
Rear Delts - 40 lbs . - 37 reps .
Lat Raise - 40 lbs . - 36 reps .
Free Biceps - 45 lbs . - 40 reps .
Biceps - D Bell - 25 lbs . - 28 reps .
Arm Curl - 50 lbs . - 40 reps .
OH Tri - 30 lbs . - 42 reps .
Tri Pull Down - 30 lbs . - 40 reps .
AbIsolator - 80 lbs. - 60 reps .
Q Crunch - 70 lbs . - 60 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-22-14 — 5:30 pm .
Must be back in sync .
He gave me a great hard !
We did 4 Inner Penis Pulls .
Think I might limit them cause he lost a lot of wood after 3 reps .
I grip him hard and pull with base and shaft - 20 sec . each .

Just got in 20 - P-P-J’s and 20 - over hand Squeezes .
Later got him hard again and did 20 - over-hand Squeezes .
20 - JP’s P-P Stretches .
Weighted DTR - 4 hrs .

SFL - 7.75 ” .

Club :
Stretches -10 min .
Flat Leg - Alternating sides - 100 reps .
Mason Twist - 12 lb. ball - 100 reps .
Leg Over - 10 reps .
Abench - 300 reps .
Lat Raise - 40 lbs . - 40 reps .
Free Biceps - 45 lbs . - 50 reps .
Biceps - D Bell - 25 lbs . - 30 reps .
Arm Curl - 40 lbs . - 53 reps .
OH Tri - 30 lbs . - 40 reps .
Tri Lat Pull Down - 30 lbs . - 43 reps .
Tri - Pull-Over - 40 lbs . - 35 reps .
Lat Pull Down - 75 lbs . - 30 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-23-14 — 1:00 pm .
Half asleep wake up .
He was ready for playing !
20 - Erect P-P-J’s .
20 - each Over-Under Squeeze-Pulls .
40 count Raphe and sac stretches .
Saved my Inner Pulls for last .
2 - Pulls at 20 sec, each .

Hmm , just pulled him at 7.75 ” - SFL .
Good sign !

Weighted DTR - 4 hrs .

Club :
Stretches -10 min .
Flat Leg - Alternating sides - 100 reps .
Leg Over - 10 reps .
Abench - 200 reps .
Lat Raise - 40 lbs . - 35 reps .
OH Tri - 30 lbs . - 30 reps .
Tri Lat Pull Down - 30 lbs . - 50 reps .
Tri - Pull-Over - 40 lbs . - 30 reps .
Lat Pull Down - 80 lbs . - 37 reps .
AbIsolator - 80 lbs . - 70 reps .
Ab Crunch - 80 lbs . - 55 reps .
Q Crunch - 70 lbs . - 65 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-24-14 — 7:30 pm .
Must have caught him on his last cycle .
About 6 am he woke me ready to play .
Shared 40 - Erect P-P-J’s + kegals .
60 count Raphe and sac stretches .
40 total - Under - Over Squeeze-Bends .
40 - JP’s P-P-Rotary Stretches .
40 - Glans Pulls . Gripping the Upper CC’s .
2 - Inner Penis Pulls - 20 sec . count each .
Weighted DTR - 5 hrs .
7.6 ” SFL .

Club :
Yoga - 1 hr .
Flat Leg Crunches - 100 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-25-14 — 7:00 pm .
Got me up about 5 am . letting me give him some PE love .
Gave him 20 - Erect P-P-J’s + Kegals .
20 - each - Over + Under Squeeze-Bends .
20 - JP’s Rotary P-P Stretches .
20 count Glans Pulls - concentrating on his CC’s .
40 count Raphe and Sac Stretches .
Something new for “Peck” , side bends using the CC’s .
Did 4 of these .

Weighted DTR - 4 hrs .
BigO ‘s LAS - 10 min .
Probably should do these longer .
7.7” SFL .

No Club .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-26-14 — 7:00 pm .
Woke me with a plump wood .
Since I drained him , I gave him a light day .
20 - Plump P-P-J’s + kegals .
20 - each - Over -Under Squeeze - Pull - Bends .
40 - JP’s Rotary P-P- Stretches .
2 - CC - Side Bends - 20 sec .
60 count - Raphe and Sac Stretches .

Giving him a well rounded workout .
I take about 2 hrs . at the club , so 40 min . or so on PE is nothing .
As long as he feels worked .

Dynamic Pumping - 60 min . - 3 - 6 Hg . - mostly 4 Hg .

SFL - 8 ” .

Club closed today .

dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-27-14 — 9:00 pm .
Woke up with a plump dick .
So I grabbed him to get his normal wood engaged .
Started with 20 JP’s Rotary P-P-Stretches .
That got his mind back on PE .
Then 20 - Erect P-P-J’s + Kegals .
20 - each - Over - Under Squeeze-Bend-Pulls .
4 - CC Side Bends - 20 count .
2 - Inner Penis Pulls - 20 count .
20 - more JP Stretches .

SFL - 7.5 ” .

Club :
Stretches -10 min .
Flat Leg - Alternating sides - 110 reps .
Leg Over - 10 reps .
Mason Twist - 12 lb . ball - 100 reps .
Abench - 200 reps .
Lat Raise - 40 lbs . - 40 reps .
OH Tri - 30 lbs . - 40 reps .
Tri Lat Pull Down - 30 lbs . - 40 reps .
Tri - Pull-Over - 40 lbs . - 30 reps .
Lat Pull Down - 80 lbs . - 30 reps .
AbIsolator - 80 lbs . - 60 reps .
Ab Crunch - 80 lbs . - 30 reps .
Q Crunch - 70 lbs . - 65 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-28-14 — 11:00 pm .
Grabbed him off cycle .
Don’t think he’s into PE today .

All he gave me to work with left after doing 10 - P-P-J’s .
Managed to give him 10 JP’s P-P-Stretches .

Later at the pool , I played with him and did 20 - Over - Under Squeeze-Bend Pulls .
20 - Glans-Pull Fulcrum Bends .
I pull from the upper CC’s , use other hand fingers to make fulcrum , and stretch his meat .
They feel good .
Also 2 - CC Side Bends - 20 count .

SFL - 7.5 ” .

No Club .
But got my tags !!
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-29-14 — 8:30 pm .
My stress levels have been up lately .
And sleep patterns weird .
So my wood has been also .
Didn’t have him wake me at all .
And when I did , he was a flaccid “Peck” .
Ah , a challenge to get him ready for PE !!
Sac play always gets his wood .

After he was ready , we exchanged 40 - P-P-J’s + double kegals , feeling him flexing .
10 - each , Over - Under Squeeze-Bend - Pulls .
20 - Glans Pull Fulcrum Stretches - 2 sec . each .
4 - Side CC Bends - making sure that my flexing is balanced through-out his shaft .
2 - Inner Penis Pulls - 10 count each .
Gripping the base and using his shaft to pull out .
40 - JP- P-P- Rotary Stretches .
80 count Raphe and Sac Stretches .
Like OK gripping his sac , and stretching it out !
He’s just a bit shy of 8 ” SFL .
Glad he hangs with me !

Club :
Stretches - 10 min .
Alternate Flat Leg Crunches - 150 reps .
Leg Over - 10 reps .
Mason Twist - 15 lbs . - 100 reps .
Ball Switch - 20 reps .
OH Tri - 30 lbs . - 39 reps .
Tri Pull over - under - 30 lbs . - 40 reps .
ABench - 200 reps .
Flat Bench - 120 reps .
AbCrunch - 80 lbs . - 48 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

Thumbs up!


Start: 11/2013 (BP ? - EG 13.0-13.2) --> 5/2015 (BP 16 - EG 13.5) --> 5/2016 (BP 16 - EG 13.7)

Goal 1: EG 14

5-30-14 — 9:00 pm .
My dick friend woke me at 3 am .
Glad to feel his return !
So I grabbed his wood and gave him an all round work-out .
First , 20 - Erect P-P-J’s + double kegals , like his flexing .
Using both hands , 20 each - Overhand then Underhand , Squeeze-Pull Bends .
20 - JP’s - Pinch - Pull Rotary Stretches .
20 - Side CC Bends .
20 - Glans Pull - Fulcrum Stretches .
Then another set of JP Stretches for good measure !

He woke me later and I gave him a mini set of the previous routine .
One each , he rewarded me with some dick snot !
What are friends for ? LOL !

Later at the pool , I gave him 20 - Erect P-P-J’s + Kegals .
10 - each - Over - Under Squeeze - Pull Bends .
10 - JP Rotary Stretches .
Several CC Side Bends .
He feels like he’s been well worked .
So I’ll heat his meat with a hot pad .

Weighted DTR - 5 hrs .

Must have worked him too much cause he turtled a bit .
SFL - 7.6 ” .

Club :
Stretches - 10 min .
Alternate Flat Leg Crunches - 150 reps .
Leg Over - 10 reps .
Mason Twist - 15 lbs . - 100 reps .
Ball Switch - 20 reps .
OH Tri - 30 lbs . - 39 reps .
Tri Pull over - under - 30 lbs . - 40 reps .
ABench - 200 reps .
Flat Bench - 120 reps .
AbCrunch - 80 lbs . - 48 reps .
dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-31-14 — 8:00 pm .
“Peck” woke me with a plump body .
So to start we did 20 - P-P-J’s + Kegals .
Just 10 - each - Over - Under Squeeze-Pull Bends .
He was losing his wood , so 10 - JP P-P- Rotary Stretches .

Wanting to do a whole routine , I stretched his sac to get him woody again .
He responded well and we completed the Over - Under Squeeze-Pull Bends - 20 total .
Also 10 more JP’s Rotary Stretches .
20 - Glans - Pull Fulcrum Stretches .
20 - CC Side Bend - Squeezes .
I like using squeezes on “Peck” .
Makes him fat !
2 - Inner Penis Pulls - 10 count each .

Weighted DTR - 6 hrs .
BigO LAS - 10 min .

SFL - 7.75 ” .

Club :
Stretches - 10 min .
Spread Leg Crunches - 120 reps .
Leg Over - 10 reps .
ABench -200 reps .
Yoga - 1 hr .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

Originally Posted by blasko42
Thumbs up!

Hey blasko42 !
Thanks for thumb ! LOL !!
dooks out !!!

ps . I’ll look for your log !


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

6-1-14 — 10:30 pm .
My bud woke up plump .
So I helped him .
Was going light today .
20 - P-P-J’s + Kegals .
We did 10 each - Under - Over Squeeze Bends .
10 - CC - Side Bend Squeezes .
10 - Glans Pull Fulcrum Stretches .
10 JP’s P-P- Rotary Stretches .

Hour later gave him the same again .
He was up for them !
Those CC Side Bend Squeezes feel so good !
I gave him another set .

Danner talked of getting his meat in a jelly state .
“Peck” was that after exercises !
SFL - 7.9 ” .
Thought I’d measure him , 6. 7 ” BPEL !
That so cool !
He’s getting there , slowly !

Weighted DTR - 6 hrs .
I added some more washers .

Club :
Stretches - 10 min .
Wide Flat Leg Crunches - 120 reps .
Leg Over - 10 reps .
Bike - 3 min . — Too much for leg ! Waaa .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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