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dookie9's progress

5-21-13 — 8:00 pm .
BPSFL - 7.25 ” .
Man , had a super fat wood this morning !!
This day off between work-outs is great !
Did some light stretches at the club shower .
Bundled LAS - 2 sets - 20 min . each .
DTR - 1 hr .

Club :
10 min . stretches .
Butt Blasters - 50 lbs . - 100 reps .
Back Extensions - 75 reps .
Torso Twist - 40 lbs . - 200 reps .
Flat Leg Crunches - 10 reps . slow !!
Leg Over - 5 reps .
Pec Flys - 40 lbs . - 75 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-22-13 — 8:00 pm .
What’d I do today ?
Pooled for 2 hrs .
JP’d with Kegals .
dooks Jelqs - 100 reps .
V-Jelqs - 60 reps .
Inner Pulls - 4 .
Flaccid Bends - 4 reps .
CS Stretch-pulls - 30 reps .
Makin’ him scream with my bends and pulls .
Not really , he just feels well expanded !
DTR - 2 hrs .

Club :
Finding out my new routine for the club .
Stretches - 10 min .
Shrugs - 10 lbs . - 80 reps .
Pec Flys - 3 sets - 40 lbs . - 20 - 20 - 20 reps .
Flat Leg Crunches - 5 reps . Getting better at doing these with my abs .
Leg Over Head - 5 reps .
Chest Press - 3 sets - 45 lbs . - 20 - 20 —- 60 lbs . - 10 reps .
Shoulder Press - 3 sets - 10 lbs . - 20 - 15 - 20 reps .
Delt Raise - 3 sets - 40 lbs . - 16 - 15 - 13 reps .
Rear Delts - 3 sets - 30 lbs . - 20 - 20 - 12 reps .
Bi-Angular Incline press - 37.5 lbs . - 3 sets - 20 - 17 - 17 reps .
dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.


Last edited by dookie9 : 05-23-2013 at . Reason: dtr

5-23-13 — 8:00 pm .
Hot time at the pool .
He measured BPSFL - 7.2 ” today !
Had my weighted DTR on , so I used that set-up to do my rotary stretches .
Different feeling using it to rotate pecker .
Down was a really tight stretch !
Overall a great routine .
Didn’t do any jelqs .
Sort of still an off day .
Weighted DTR - 4 hrs .

Club :
Stretch - 10 min .
Torso Twist - 40 lbs . - 120 reps .
Legs Over Head - 5 reps . - getting WAY over , want to look at him more .
Planks - 3 min .
Flat Leg Crunch - 10 reps . - arms over head - slow crunch . Damn !!
Shrugs - 10 lbs . - 40 reps .
Row - 3 sets - 50 lbs . - 62 reps . - 60 lbs . - 25 - 23 reps .
Oh Tri - 3 sets - 20 lbs . - 28 - 14 - 16 reps .
Lats - 3 sets - 50 lbs . - 52 - 33 - 25 reps .
Biceps - 3 sets - 25 lbs . - 18 - 16 - 13 reps .
Shoulder - 3 sets - 15 lbs . - 20 - 27 - 30 reps .
Chest - 3 sets - 30 lbs . - 30 - 20 - 17 reps .
Flys - 3 sets - 20 lbs . - 15 - 3 - 28 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-24-13 - 8:00 pm .
Wow , he’s 7.25 ” !!
Guess I’m doing the right thing by him !
Woke me twice with great wood this morning !!
Pooled again in the Texas sun for 2 hrs .
Started with JP”s Rotary Stretches /kegals .
Flaccid Bends - 6 reps .
dooks Jelqs - 50 reps .
V-Jelqs - 30 reps .
CS Stretch-Pulls - 30 reps .
6 Squeeze - Bends .
I’m liking his fatness after the S-B !!
He’s got less curve and a fatter head on him after doing them !
Fat and sassy !!
No DTR or V-T - or LAS’s today .

Club :
Bike - 10 min . - Avg HR - 94 .
Incline Bench - 3 sets - 19 - 14 - 14 reps .
Pull Down - 2 sets - 40 lbs . - 20 - 35 reps .
Push Down - 2 sets - 25 lbs . - 25 - 25 reps .
AbIsolator - 2 sets - 40 lbs . - 50 reps . - 50 lbs . - 50 reps .
Preacher Chair - 41 reps .
Tried other crunch machines , but body said NO !
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-25-13 — 6:00 pm .
He was 7.25’ again !!
Gotta luv a friendly “pecker” . LOL !!!
PE :
Was thinking it would be an off PE day , BUT .
Did JP’s Rotary /Kegals .
Then 6 - CS Stretch - pull - bends .
Sunned the sac for 1 hr .
Also doing a kegal that works just the penis .
It’s like a regular kegal , but you got to isolate it from the ball lifting movement .
Their the same movement , just more subtle .
I was getting him to flex his shaft and not raise his sac .
Takes a while to isolate them .
Club :
Stretches - 10 min .
Mason Twist - 10 lbs . - 100 reps .
Flat Leg Crunch - 10 reps .
Leg Over - 5 reps .
Behind Head -3 sets - 10 lbs . - 30 reps each .
Biceps - 3 sets - 10 lbs . - 50 reps . - 12 lbs . - 30 - 20 reps .
Pec Flys - 3 sets - 30 lbs . - 15 - 25 - 17 reps .
Rear Delts - 3 sets - 30 lbs . - 30 - 27 - 30 reps .
Delt Raise - 3 sets - 30 lbs . - 25 - 23 - 22 reps .
Q Crunch - 3 sets - 10 lbs . - 10 - 25 - 25 reps .
Ab Isolator - 3 sets - 50 lbs . - 50 reps each .
Seated Dip - 60 lbs . - 50 reps .
Arm Curl - 30 lbs . - 20 reps .

dooks out !!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-26-13 — 8:00 pm .
BPSFL - 7.3 ” .
Lazy day at the pool .
Did JP’s stretches ,about 100 reps .
6 - Flaccid Uli Squeeze Bends .
I like these !
I’m just getting used to doing them .
“pecker” loves them , makes him fat !
Playing with a new cylinder .
See how “pecker” likes this one .
Maybe he can fill this ?

No Club .
dooks out


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

.5-27-13 — 9:00 pm .
He’s 7.3 ” BPSFL again !!
Had great wood the last few days .
Sunned my sac and did JP’s Routine /Kegals .
dooks Jelqs - 70 reps .
V-Jelqs - 30 reps .
6 - Flaccid Uli Squeeze Bends .
6 - CS Stretch - Pulls .
6 - Flaccid Inner Penis Pull-Bends .
Pump - 40 min . - 4 - 5 Hg .

Club :
Stretches - 10 min .
Mason Twist - 10 lb.Ball - 100 reps .
Flat Leg Crunch -11 reps .
Shrugs - 10 lbs . - 80 reps .
Bi-Incline Press - 3 sets - 37 lbs . - 12 - 12 - 13 reps .
Decline Press - 3 sets - 10 lbs . - 20 - 18 - 20 reps .
High Row - 3 sets - 20 lbs . - 40 - 26 - 24 reps .
Row - 3 sets - 20 lbs . - 30 - 33 - 40 reps .
Pec Deck - 3 sets - 40 lbs . - 10 - 10 - 13 reps .
Tri Pull Over - 3 sets - 40 lbs . - 55 - 56 - 53 reps .
Tri Pull Down - 3 sets - 25 lbs . - 18 - 20 - 19 reps .
Asst. C+ D - 3 sets - D . 22 - 20 - 11 reps . —- C . 7 - 10 - 13 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-28-13 — 8:00 pm .
Cool , he’s 7.4 ” !
Weighted DTR - 3 hrs .
JP’s Routine / Kegals .
4 - Flaccid Uli Squeeze Bends .
4 - CS Stretch - Pulls .
4 - Flaccid Inner Penis Pull-Bends .
Sac Sun for 1 hr . at the pool .
Did my dick flex kegals - 100 reps .
Got some erection going with them !
Had good wood this morning !
Doing a LAS . after a hot rice sock !
Gonna do some pumping after .
30 min . Hg 4 - 5 .

Club :
Stretches - 10 min .
Flat Leg Crunches - 10 reps .
Ball Switch - 110 reps .
Torso Twist - 40 lbs . - 160 reps . - 50 lbs . - 20 reps .
Shrugs - 10 lbs . - 40 reps .
Biceps - 10 lbs . - 40 reps . - 12 lbs . - 40 reps .
Butt Blaster - 50 lbs . - 100 reps .
Bike - 10 min . - HR - 96 .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-29-13 — 8:00 pm .
Woody today !!
BPSFL - 7.2 ” .
Had sun today for 1 hr .
JP’s Rotary /Kegals .
dooks Jelqs - 60 reps .
V-Jelqs - 30 reps .
CS Stretch-Pulls - 30 reps .
Inner Penis Pulls - 10 reps .
Flaccid Uli Squeeze Bends - 6 reps .
Massaging unit with coconut oil - 5 min .

Club :
Stretches - 10 min .
Planks - 3 min .
Half ball Crunch - targeting lower abs .-170 reps .
Biceps - 10 lbs . - 40 reps . —— 12 lbs . - 40 reps .
Short day .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-30-13 — 11:00 pm .
Yea , He’s 7.5 ” !!
Getting him back .
Light day with PE .
1 Hr . pool and sun on the T’s .
Some CS Squeezes and Pulls , cause I just gotta play !
Pumped twice today . 40 min . each . Hg .4-5 Hg .
Massage unit with coco oil .
He likes being greased and pulled !!

Club :
Stretches - 10 min .
Mason Twist - 10 lbs. - 100 reps .
Planks - 4 min .
Half ball Crunch - targeting lower abs .-120 reps .
Legs Over - 5 reps .
Half Ball Crunch - 120 reps .
Flat Leg Crunches - 13 reps .
Row - 3 sets - 50 lbs . - 40 - 40- 30 reps .
Oh Tri - 3 sets - 20 lbs . - 25 - 23 - 23 reps .
Lat - 3 sets - 50 lbs . - 50 - 45 - 30 reps .
Biceps - 10 lbs . - 40 reps . —— 12 lbs . - 40 reps .
Shoulder - 3 sets - 15 lbs . - 40 - 35 - 30 reps .
Chest - 3 sets - 30 lbs . - 30 - 35 - 30 reps .
Flys - 3 sets - 20 lbs. - 20 - 25 - 30 reps .
Torso Twist - 40 lbs . - 120 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

5-31-13 — 7:00 pm .

BPSFL - 7.5 ” .

He is feeling well used today .

All I subjected him to was pumping .

40 min . -5 min rest , then 30 min . at 4 Hg .

Then we went to the club .

After that I made him withstand another 20 min . 3 Hg .

Did at least 400 kegals throughout .

Made the cylinder twitch !

Massaged his nerve and attachment point .

He’s a fat and sassy pecker after that !

Club :

Stretches - 10 min .

Ball Switch - 20 reps .

Mason Twist - 10 lb . ball - 100 reps .

Shrugs - 10 lbs . - 40 reps .

Planks - 4 min .

BiChest Press - 3 sets - 37 lbs . - 45 - 40 - 38 reps .

Decline Press - 3 sets - 10 lbs . - 21 - 21 - 19 reps .

High Row - 3 sets - 20 lbs . - 40 - 34 - 44 reps .

Row - 3 sets - 20 lbs . - 55 reps . - 30 lbs . - 25 - 30 reps .

Pec Deck - 3 sets - 30 lbs . - 30 - 25 - 30 reps .

Tri Pull Down - 3 sets - 30 lbs . - 18 - 15 - 18 reps .

Tri Pull Over - 3 sets - 40 lbs . - 60 reps . - 50 lbs . - 36 - 38 reps .

Shoulder Press - 3 sets - 10 lbs . - 22 - 30 - 23 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

6-1-13 — 11:00 pm .

Still 7.5 ” . Go !!

Not much today .

No wood this morning ,

Must have gave him too much love last night !! LOL !!

Today the pool was shady and we just did 30 min . pumping at 4 Hg .

He’s got the rest of the day off .

Club :

Stretches - 10 min .

Mason Twist - 10 lb. ball - 100 reps .

Flat Leg Crunch - 15 reps . - getting easier !

Half Ball Crunch - 50 reps .

Torso Twist - 5 sets - 50 lbs . - 150 reps . total .

Preacher Chair - 50 reps .

Q Crunches - 30 lbs . -50 reps .

Ab Isolator - 70 lbs . - 30 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

6-2-13 — 8:00 pm .

No wood again , but he’s still 7.5 ” BPSFL .

Leaving him alone !

Just sun by the pool .

No club today .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

6-3-13 — 5:00 pm .

BPSFL - 7.5 ” .

Had wood today !! Yeah !!

Just did some pumping - 30 min . at 3 Hg .

5 Min . rest , then 20 min . at 3-4 Hg .

He likes the low Hg , he gets fat .

Bundled LAS - Left - Right - Straight back .

15 min . each .

Like sitting on Pecker .

Club :

Stretches - 10 min .

Planks - 4 min .

Shrugs - 10 lbs . - 40 reps .

Flat Leg Crunch - 15 reps .

Biceps - 10 lbs . - 65 reps . - 12 lbs . - 40 reps .

Pec Flys - 40 lbs . - 40 reps . - 30 lbs . - 40 reps .

Q . Crunches - 30 lbs . - 65 reps . - 40 lbs . - 45 reps .

Torso Twist - 50 lbs . - 5 sets - 150 reps .

dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

6-4-13 — 9:00 pm .
Hmm , 7.3 ” .
Guess I’m over doing , again .
Had wood today . Nothing to write home about .
Did JP’s stretches at the club shower .
Then again at the pool .
Also 4 - Inner Pull - Bends - 1 min . each .
30 - CS Flaccid Pull .
50 - dooks Jelqs , dry .
30 - V-Jelqs - dry .
DTR - 1 hr .
Think I’m doing too many stretches .

Club :
Stretches - 10 min .
Half Ball Crunches - 65 reps .
Ball Switch - 20 reps .
Torso Twist - 50 lbs . - 90 reps .
Bi-Incline Press - 25 lbs . - 33 reps .
Incline Press - 10 lbs . - 12 reps .
Lat Raise - 40 lbs . - 18 reps .
Chest Press - 30 lbs . - 65 reps .
Shoulder Press - 10 lbs . -30 reps .
Back Extension - 80 lbs . - 30 reps .
Ab Crunch - 40 lbs . - 20 reps .
dooks out !!!


Start Sept. 09 BPEL 5.5"

Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"

Improving my Best Friend in 3 Dimensions.

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