DomnariRailings' Routine

20 minutes rice sock
2 - 3 sets hanging (20 minutes w/10# & heat); +kegels
5 sets Pull & Push Manual Stretches (left, right, up, down); 30 seconds each.
25 low EQ jelqs (SD) w/held 30 second stretch
5 minutes Edging
5 sets Erect Bends
5 minutes Edging
25 Clamped Jelqs (w/added jelq using clamping hand)
5 minutes Edging
*Erect Bends
*Edging
5 minutes Cold Water Manual Stretches

* = depends on PIs

1 day on, 3 days off

Note: I use a set cock ring (not right) for jelqs and wear it throughout the day on day 2 & 3 of rest. I do nothing on the first day off except apply heat in the morning and before bed. I use a specially formulated oil infusion (olive oil base) for lubrication when jelqing. Also kegel after the first day of rest. I also indulge in sex with my girlfriend whenever the mood suits us…but try to avoid anything on the first day of rest. I occasionally soak my penis in warm water with Epson salt to help rejuvenate the nerves.
Devices Used
set cock ring
homemade hanging device
herbal oil infusion lube
Imported from old PE database