Dloc's Routine

5 min warm wrap

10 min manual stretching. 30 sec each of (up, down, left, right, straight out, clockwise circles, counter clockwise, btc) x 3.

30 min jelq. Mix of jelqs and squeezes

10 min pumping/ballooning

5 min warm wrap

100 kegels

Imported from old PE database


Current: 8.063 BPEL x 6.25 EG

Goal: 8.0 NBPEL x 6.50 EG