Dizzler's Routine

Manual streching:
Straight out
Straight out to the right
Straight out to the left
time= 3 minutes

Straight down
Straight down to the right
Straight down to the left
Time=3min

Straight up
Straight up to the right
Straight up to the left
Time=3min

Straight down
time=3 minutes

Jelqing 50 jelqs increase every two weeks
50 underhand v jelqs
50 overhand v jelqs
50 undehand v jelqs
50 overhand v jelqs

250 2-3 seconds two handed jelqs

Ball stretches

Warm up in the shower and warm down in the shower

One day off a week
Imported from old PE database