Dillbert's Routine

July 06 (added pumping):
45-60min, 4-5 day/wk:
Warm-up: 5 min (hot wrap/massage)
Pump: 25-30 min (2 x 10-15min sessions w/massage/jelq between and after)
Jelq: 10-20 min
Stretch: 5-10 min

Pre July 06:
30-45 min, 4-5 days a week:
Warm-up (Sauna) 5 min
Stretch 5-10 min
ULI/Squeeze 5-10 min
Wet Jelq 10-15 min

-Used routine above on and off for approx 9 months (from 4/04 to 1/05)
-gained: BPEL: +0.750 G: +0.125
-No Exercise for over a year (from 1/05 to 4/06)
-gained: BPEL: -0.750 G: -0.000
-Approx 3 months 4/06-7/06 (NOTE: girth gains became noticable after 1 month of Pumping).
-gained: BPEL: +0.750 G: +0.250
Devices Used
Hand
Pump (Kaplan)
Imported from old PE database