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DickPushup's Progress log

Originally Posted by 707tractatus
You’re doing great; I wish I can have rate of gains that you do.

Really appreciate it 707Tractatus, I wish I could say it’s all hard work and dedication, but I think I have a pretty healthy amount of luck on my side as well.
You started at a very healthy size, and have made very good gains over your first few months of PE, keep it up!
Also diet, physical conditioning and cardiovascular health I believe have a big effect on the rate in which we gain.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8


Last edited by Dickpushupftw : 08-21-2016 at . Reason: addition

Thanks, DickPush,

Exercise and diet are very important as you point out. As far as cardio: L-Arginine helps with that as it also helps with blood flow and you know what that means. I appreciate your humility giving credit to luck, as all of us know, some things were never chosen or earned. Nonetheless, considering your routine, it’s obvious that you put in dedicated work. Keep it up.


Started 4-27-16: BPEL 6.06; MSEG 4.625; Base EG 4.88; Current: BPEL 6.5; MSEG 4.81; Base EG 5.0; Goal: BPEL at least 7.5; MSEG at least 5.25

"She takes, she fakes, she aches and makes love just like a woman. But she breaks just like a little girl." BD

Originally Posted by 707tractatus
Thanks, DickPush,

Exercise and diet are very important as you point out. As far as cardio: L-Arginine helps with that as it also helps with blood flow and you know what that means. I appreciate your humility giving credit to luck, as all of us know, some things were never chosen or earned. Nonetheless, considering your routine, it’s obvious that you put in dedicated work. Keep it up.

Much appreciated 707, I also supplement L-Arginine and vitamin D daily.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

I had a new member private message me recently with quite a few questions, but it boiled down to how can he get all the cards in his favor when it comes to PE. Now I am no expert, and I don’t have tons of data to back these opinions up, just observations and personal experience:
My recommendations to help you find the gains you want:
1. Eat a decent diet, in caloric excess. In order for any part of your body to grow it needs three things, first stimulus to cause the need to grow (PE in this case), second nutrients to use to heal and replicate cells, and third rest to allow the cells time to heal and replicate (this is where you actually grow in PE).
2. Be in good physical condition, I am a weightlifter, lots of these guys with great gains were in good physical health. In order to grow and heal your body needs a strong cardiovascular system to move the nutrients needed for cells to heal and replicate.
3. Piss pulls, every time you use the restroom once you are done stretch for 15-30 seconds and go around the world each direction a couple times.
4. HEAT! Apply heat when stretching, try to keep it nice and warm the entire time.

These items are just what I believe to be the most important building blocks to making good gains in PE.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

Also little update.

In Marinera’s thread tricks and tips for manual stretching (link: Tricks And Tips For Manual Stretching (p. 3)) he describes a grip where your index finger grips around the shaft and squeezes it against the top of the middle finger for stretching. (My description sucks, read his, look at the pictures). I had tried this grip a few times after reading his thread but it just never felt like I got great force out of it so I returned to my tried and trusted okay grip. Well the past few weeks stretches have been feeling less intense on my ligs and tunica and more intense for the skin itself, even when using a wrap. So I decided to start playing with the grip Marinera describes in his thread, and finally have got it working for me although it is quite uncomfortable on the area I’m gripping. The good news is HOLY S**T do I feel a stretch like crazy on my tunica again, and I feel like I can apply quite a bit more force than I was getting with the okay grip.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

This week I had a funky schedule and my workouts ended up being every other day. This resulted in my off day EQ being awesome! I may consider every other day for my routine when I return from vacation.

In other news today’s measurements are BPEL 7” with EG 5” and EQ at 9.

One more week to grow before decon!


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8


Last edited by Dickpushupftw : 08-26-2016 at . Reason: grammar fix

I’ve noticed with clamping between the 10-12 minute mark fluid build up begins. So the last couple sessions I have been clamping 10 minutes each set. Absolutely no fluid build up, no longer turtling, and EQ has gone back up.

Hopefully this slight change has a positive effect on gains as well.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

Alright gents this is my last check in for the next two weeks.
Measurements as of this morning are BPEL 7.00” EG 5.03” with EQ around 8.
I will be on vacation so that means two weeks with absolutely ZERO PE I’m probably not even going to do my piss pulls.
I am thinking my dick will really appreciate this break as the last two weeks it has taken a beating.
Crossing my fingers that most these gains stick around after de-conditioning.

When I return I plan on going back to my slow and steady experiment for the remainder of the year.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

Post vacation update:
The first 4-5 days of the Decon my dick was very happy! EQ was seriously 10! Erections were bigger and stronger than ever, I am sure it was larger than my last measurement. Last 5 days or so it’s dropped back down to around 9 EQ which I’m still very happy with.
Measurements as of today are BPEL 6.94” with EG at 4.94”!
Very happy most my gains stuck around. Also another great positive was over vacation my partner had 2 orgasms during PIV sex, which I attribute to mainly hitting the fornixes and the extra girth feeling good for her. While it doesn’t seem all that amazing she has been in relationships with some very large guys as well as a well endowed pornstar all of which could last a very long time and she was still never able to have a PIV orgasm, so I am estatic I was able to do it for her!

My return to PE plan is going to be more focused on length, I believe I can gain somewhere between a quarter and a half inch before it starts being problematic for my partner. So I will go back to the plan I was on when I first started this thread (stretching + jelqing) until I reach 7.25”, then I will start incorporating clamping again.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8


Last edited by Dickpushupftw : 09-12-2016 at . Reason: Correction

A member here sent me a message with the following question:
What would you say gave you such a big length jump? The stretching or clamping or jelqing? I’m right around 6” and am looking to get to 7” as quickly as possible. I’d like to get pointers or advice on things I should focus on and base my routine off of that

My response was:
Well I should preface by saying I believe I am a very easy length gainer. Since beginning PE I always stretched 5-15 minutes 4-5 days a week and my length gains have always been consistent. I saw a pretty decent uptick in my length gaining rate with I started doing “piss pulls” (everytime after using the restroom stretch for 15-30 seconds). If your primary goal is length here are the things I think you should focus your routine on based on my experience:
5-15 minutes of stretching 4-5 days a week, slowly relax into the stretch so it can continue to pull longer and longer. It should be stretching to the point of discomfort (but not pain) for the entire stretched time. I do each stretch for 2-3 minutes.
Stretches I would focus on are BTC, straight down, and to the sides.
Jelqing for 5-10 minutes on workout days, jelq should be overhand, pushing the penis down toward the legs and finishing each stroke with a gentle pull.
You should be getting your dick nice and warm before stretching and keeping it warm during stretching.
Do piss pulls.
That should be sufficient. I would start stretching at 5-7 minutes on workout days and then increase time after two weeks of no gains. Take a deconditioning break after you are stretching for 13-15 minutes each session but still not seeing gains.
I also think it’s very important to have good cardio vascular health and eat a well balanced somewhat healthy diet along with getting plenty of rest.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

I posted this in a thread in the main forums but believe it also should be kept here in my log:

Here is how I jelq in order to increase expansion, and hopefully prevent excessive skin stretching:
1- with my right hand I okay grip at base firm but not super tight
2- kegel in blood then clamp down grip
3- once my right hand has started moving upward slowly I grip my left hand at the base with a very firm grip (firm enough that I feel a bit of expansion under my right hand)
4- once the right hand reaches the head I hold for a second then release
5- once the right hand release the left hand starts moving upward and the right hand then grips down firm on the base and the process repeats.

After 5-10 strokes with each hand I shake out re-adjust my erection level and start back at step 1.

By doing this I hold the skin back near the base to prevent too much skin stretching as well as constantly keeping a large volume of blood in my dick while jelqing.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

Originally Posted by Dickpushupftw
I posted this in a thread in the main forums but believe it also should be kept here in my log:

Here is how I jelq in order to increase expansion, and hopefully prevent excessive skin stretching:
1- with my right hand I okay grip at base firm but not super tight
2- kegel in blood then clamp down grip
3- once my right hand has started moving upward slowly I grip my left hand at the base with a very firm grip (firm enough that I feel a bit of expansion under my right hand)
4- once the right hand reaches the head I hold for a second then release
5- once the right hand release the left hand starts moving upward and the right hand then grips down firm on the base and the process repeats.

After 5-10 strokes with each hand I shake out re-adjust my erection level and start back at step 1.

By doing this I hold the skin back near the base to prevent too much skin stretching as well as constantly keeping a large volume of blood in my dick while jelqing.

Hey Dickpushupftw,
I’ve done exactly this for a while, but when I got too good at it I ended up essentially squeeze jelqing and got injured. It gives a really good pump but I’d advise you to be mindful of the possibility of adding too much blood. If you loosen the grip of your base hand (just holding back the skin in my case) you don’t run this risk ime. Other than that, keep it up! It’s a good method. Any overhand grips?


Feb 2016: 173 mm BPEL (6.81") 132 mm MEG (5.20")

March 11th '17: 190 mm BPEL (7.48") 135 mm MEG (5.32")

Goal: A sustained 7.7" by 5.8" during intercourse

Originally Posted by CrusherBrooks
Hey Dickpushupftw,
I’ve done exactly this for a while, but when I got too good at it I ended up essentially squeeze jelqing and got injured. It gives a really good pump but I’d advise you to be mindful of the possibility of adding too much blood. If you loosen the grip of your base hand (just holding back the skin in my case) you don’t run this risk ime. Other than that, keep it up! It’s a good method. Any overhand grips?

Hey Crusher, I appreciate the feedback, for the time being while I’m not clamping I think I will take that advice, thank you.
It really depends, I was big on overhand for awhile in the beginning of my PE adventure, but as I developed this method I found it’s hard to get a good grip and position with the non jelqing hand until the jelqing hand is pretty far down the shaft. Now that I’m more focused on length for a bit I will probably do about half my jelq overhand and down as I believe this is very helpful for length.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

Originally Posted by Dickpushupftw
Hey Crusher, I appreciate the feedback, for the time being while I’m not clamping I think I will take that advice, thank you.
It really depends, I was big on overhand for awhile in the beginning of my PE adventure, but as I developed this method I found it’s hard to get a good grip and position with the non jelqing hand until the jelqing hand is pretty far down the shaft. Now that I’m more focused on length for a bit I will probably do about half my jelq overhand and down as I believe this is very helpful for length.

Do you think there’s a difference between under or overhand OK grip if you focus on length or girth? I’ve just been doing 10 underhand 10 overhand (5 left hand 5 right), and then repeat until 80 to 120 jelqs. The reason I do that has more to do with OCD for symmetry than anything else really. Personally I don’t really feel the difference except for that switching the grips is a little more comfortable on my second day on. Erection level seems so much more important that the grip type seems insignificant. For me. But I’ll pay a little more attention tomorrow ;-)


Feb 2016: 173 mm BPEL (6.81") 132 mm MEG (5.20")

March 11th '17: 190 mm BPEL (7.48") 135 mm MEG (5.32")

Goal: A sustained 7.7" by 5.8" during intercourse

Originally Posted by CrusherBrooks

Do you think there’s a difference between under or overhand OK grip if you focus on length or girth? I’ve just been doing 10 underhand 10 overhand (5 left hand 5 right), and then repeat until 80 to 120 jelqs. The reason I do that has more to do with OCD for symmetry than anything else really. Personally I don’t really feel the difference except for that switching the grips is a little more comfortable on my second day on. Erection level seems so much more important that the grip type seems insignificant. For me. But I’ll pay a little more attention tomorrow ;-)

From a theoretical standpoint I don’t believe overhand or underhand have a difference if they are being performed correctly. But what I have observed is when I overhand jelq is I have a tendency to push downward towards my legs, where as when I underhand it’s more of an upward towards my stomach movement.

In my case upward stretches don’t do much for me while downward stretches do, plus my erection angle is very high (50-70% hard and I’m already pointing straight outward). Hence why I believe for me overhand jelqing is more length biased.

You could be different than me but I think your jelqing both over and under hand is a good thing as long as both of them give you similar intensity and expansion. I definitely agree erection level is much more significant and important, but I always get super analytical and dive down rabbit holes haha.


DICK PUSH-UPS = GAINZ DickPushup's Progress log

Start (Feb 2016) BPEL 5.25", EG 4.125", EQ 7-8

Current (Sep 2017) BPEL 7.35", EG 5", EQ 8

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