Dickpushupftw's Routine

Heat pad warm up for 5 minutes
Manual stretching using a captains wench for grip 8-12 minutes (SD, SU, SO, BTC)
Wet Jelq for 6-10 minutes
2-6 Horse440’s during Jelqing
Other Things Used
Horse440’s

Devices Used
Captains wench (1/2 thick
Imported from old PE database