Dextro's Routine
Newbie Routine
Imported from old PE database
Start (Jan 2011): FL=8.75cm(3.44") BPEL=18.35cm (7.22") EG=11.6cm(4.56")
Current: FL=10.50cm(3.94") BPEL=19.55cm (7.69") EG=13.25cm(5.21")
Goal: BPEL=19.1cm (7.5") EG=14.0cm(5.5") and reduce my fat pad!