Dave.frenzy's Routine

I stretch manually and jelq each time I shower. Some days during the week I shower twice a day weekends only once a day. Like to pump for a while after work and then either wear a cock ring or my esl40 for a good 30 min to 1 hr depending on circulation and time permitting. I also have a hanger 3 which I use on occasion and clamp from time to time using silicone sleeve and one clamp at the base.

Devices Used

Pump

Cock ring

ESL40 silicone traction c

Imported from old PE database