Dangerous' Routine

5 min warm up
10 min streching
15 min jelq min 250 stroke
20 min water pumping with hot water and 200 kegels when pumped.
5 min warm down

I try Fowfer and ADS when I have free time
Other Things Used
Fowfer,kegel,ads

Devices Used
Bathmate hercules
Bearing for ADS
Imported from old PE database