Dalsgaard's Routine
I do 10 minute sessions 3 times throughout the day, with dry-jelqing, squeezes, horses, and ULI’s. No warm-up. No stretches.
Imported from old PE database
Starting at: ELBP 7.2" / EFL 5" / EG 5.5" ----------------------------------------- 5 months: ELBP 7.8" / EFL 5.5 / EG 5.5" (Cemented now!!!) My next goal is ELBP 8.2" / EFL 6" / EG 5.8", and to straighten my curve out a bit