Summary of things I've learned
This post contains everything I’ve noted and has been useful to me in the past two months and change. Aside from this, I’ve been hitting the 180mm mark consistently the past week while my EQ feels kind of bad. That gives me hope for the future; once my EQ goes up, I’m expecting more gains. 2 weeks from now.
Do a few minutes of Firegoat rolls or other massages for a few minutes after a warm up (10 minute IR lamp for me) twice per day. Overnight fowfers. Edging for 5-10 minutes twice per day. Never skip an off day.
Edge every day, at least work up to a full erection twice per day. Edge after a session, but not so long/hard as to increase your soreness. Do some girth work at the end of a length session.
During PE session summary
Use constant heat. Warm up and make sure unit is both warm and soft before you start. Don’t kegel too much just before PE, you need that PC muscle to manage your EQ during the jelqs. Focus on length before girth. Don’t work it too hard or you’ll get “steel penis” syndrome. When stretching, ease into the stretches. Relax the stretch before taking it farther (stretch in sections)
What not to do summary
Squeeze the dorsal column, especially just behind the glans. You’ll get injured. Jelq with a high EQ and an intense grip. Skip off days, warm ups or warm downs. Buy into quick fixes (subliminal stuff). Ignore a sudden unexplained drop in EQ. Skip kegels. Ramp up too fast. Increase PE time/intensity when you’re already gaining. Measure after a PE session.
Kegel every day, be mindful of PIs. Mix it up from time to time. If it’s working, don’t change it. If it’s not working, change it. Quit porn! Rate this thread :P.
Feb 2016: 173 mm BPEL (6.81") 132 mm MEG (5.20")
March 11th '17: 190 mm BPEL (7.48") 135 mm MEG (5.32")
Goal: A sustained 7.7" by 5.8" during intercourse