Cooterman's Routine

Warm up in tub with shower head
wet Jelg I use a combination of hand lotion and Olive oil.
25 with right hand
25 left hand
25 right hand
25 left hand

break for 5-10 minutes

Repeat until 500 reps are done.

Manual Stretch when ever I can and any form.

Pump 2-3 times a week

fowfer every night

Devices Used
home made extender
pump
Imported from old PE database