Bumblejet's Routine

Heat with hot rag 5 min

Manual stretch 15 min

Hang 10 min sets x 3

Hot rag 5 min

Manual squeeze/ clamp 20 min

Stretch 15 min

Clamp 7 min x 5

Devices Used

All Day Stretcher, hanger

Imported from old PE database


Start: BPEL 6.0, MEG 4.5"

Now: BPEL 7.125", MEG 5.0"