BostonSportsFan19's Routine

-hot towel 5 minutes

- stretching (upward,downward,left,right, counterclockwise, clockwise) total: 10 minutes

- hot towel 5 minutes

-jelq total: 10 minutes

-hot towel 5 minutes

-edging total: 10 minutes

sessions usually last 25-30 minutes

Monday, Tuesday, Thursday, Saturday EXERCISE

Wednesday, Friday, Sunday OFF/RELAX
Imported from old PE database


Starting measurements

7/14/14 NBEL: 5.25" BPEL: 5.5"EG: 4.75"