BobbyFisch's Routine

WARMUP

Stretch
Helicopter
Left - 10 Kegels
10 Circle Stretch Clockwise/AntiClockwise
Helicopter
Right - 10 Kegels
10 Circle Stretch Clockwise/AntiClockwise
Helicopter
Straight out
10 Circle Stretch Clockwise/AntiClockwise
Helicopter
Straight down
10 Circle Stretch Clockwise/AntiClockwise
Helicopter

Jelq
5 sec - 50reps - Straight Out
30-50%
VJelq
5 sec - 30reps - Straight up Left/Right
50 Jelq
30 Vjelq
50 Jelq
30 Vjelq

Warm Down
Imported from old PE database