Biggy_wang's Routine

Code- 10=reps / 45=seconds

-5 Warm up (warm wrap)
-10/45 sec maunal stretches(so,u,d,l,r)
-300 wet jelqs(13-16 min)
-2/10 sec. 1/15 sec Amazing isometrics
- additional kegal’s if needed/ 3 sets of 20/3-5 sec holds(workig up time of holds at the moment)
-cock ring for engorged state/wear for 15-20 min post work-out

Rountine time-35-45 min.
Imported from old PE database