Big or Bust's Routine

Daily Routine

Monday Wednesday Friday
Stretches
Downward w/30 Kegles
Downward no Kegles 30
Repeat for each angle
Inner stretch 30
Bend stretch right over left 30
Bend stretch left over right 30
Bend stretch right over left 30
Bend stretch left over right 30

Helicopter - 30

Straight Jelq - 30
V Jelq - 30
Downward Jelq - 30
Straight Jelq - 30
V Jelq - 30
Downward Jelq - 30

Edge w/o climax

Tuesday Thursday Saturday
Stretches
Downward w/30 Kegles
Downward no Kegles 30
Repeat for each angle
Inner stretch 30
Bend stretch right over left 30
Bend stretch left over right 30
Bend stretch right over left 30
Bend stretch left over right 30

Helicopter - 30

V Jelq 10
Right Hip 10
Left Hip 10
V Jelq 10
Right 10
Left 10
V Jelq 10
Right Knee 10
Left Knee 10
V Jelq 10

Clamp with opposite Jelq

Sunday
Stretches
Downward w/30 Kegles
Downward no Kegles 30
Repeat for each angle
Inner stretch 30
Bend stretch right over left 30
Bend stretch left over right 30
Bend stretch right over left 30
Bend stretch left over right 30

Edge w/climax
Imported from old PE database