Beef Stroganoff's Routine

Hot towel warm-up: 5 min.

Manual stretch in all directions: 20 sec. each (will add sets and duration each week)

Wet jelqing (downward stroke): 100 reps, 3 - 4 sec.

Manual stretch as before

Wet jelqing as before: 50+ reps

Warm down in hot bath

Massage to erection with hydrating lotion 5x

Either no underwear or boxers - no tight underwear, ever!

Imported from old PE database