Azfat8's Routine

hang between 5 to 20lbs for 1 to 3 hours per day, For the past year, I now hang at least 8lbs, but normally hang 12lbs.

I hange as much as I can averaging over 30 hours a week. Since I have increased the time and weight amount, I have gained at least a 1/4 inch in erect length in less than 3 months.

Devices Used

The Grip

Imported from old PE database