Atombender77's Routine

5 min. warm-up,

3 sets of 15 minute hanging,

cold wrap to ‘cement’ hanging gains,

<take 4 to 8 hour break>,

5 min. warm-up,

10 min. manual stretches,

20-30 min. jelq, squeezes, and/or clamping,

10 min. warm-down

Devices Used

Capn’s Wench

Imported from old PE database