Asdfasf's Routine
15min warm up in a hot bath
10min stretches - straight out, up, left, right, between the cheeks
100 wet jelqs at around 40%-80% erection level
Alternating between 20 5sec erect kegels, 20 5sec reverse kegels
2 x 10 minutes 3.5 in Hg pumping
10 minute warm down in hot bath
I keep massaging myself a lot. In between stretches, in between pumping sessions.
Devices Used
Vacuum pump
Imported from old PE database