Anthony72076's Routine

Warm up, stretches, 20-30 min variety of jelqs, kegals, air pumping 5-10. Minutes warm down then wrap then 15-20 minutes in bathmate with nightly shower. When not training I stay in wrap the entire day with 1 1/2 hrs in wrap then 30 mins no wrap, use this wrapping cycle all day. No wrap during sleep.
Other Things Used
Wrapping

Devices Used
Bathmate x30
Air pump
Imported from old PE database