AlphaHighlander's Routine

10-15’ ‘wrapping
20 JAI (2-2) sometimes stretching for five directions.
Static stretch five directions for 2 minutes each.
75 Jelqs OK, pulling up higher.
75 Jelqs Overhand pulling down further.
25 V to right Jelqs
25 V Jelqs left.
2 Ulis #3 30” each overhand grip on the base.
5-10 ‘wrapping.

Time between 1 hr - 1hr20mim

Devices Used
Manual Stretches
Jelqing
Imported from old PE database