AllPointsNorth's Routine

AM

Warm Up - 5 min. Hot towel wrap.

Manual stretches
100 A-stretch Blasters twice a week.
JAI’s 15x2 all directions.
Wet Jelq 200 1-3 second strokes, 80%.
Wet Jelq 100, 100% Stop every 25 and do 1 Slammer with 5 - 10 sec. Jelq’s

Cool Down - Hot shower with message.

PM
Fowfers - 15 minutes with 5 minute rest between sets alternating legs.
Imported from old PE database