Alkari's Routine

1. Extender ~1 hr
2. Pump ~10 minutes
3. cock ring/squeeze ~20 minutes
4. break ~5 minutes
5. cock ring/squeeze ~20 minutes
6. break ~5 minutes
7. cock ring/squeeze ~20 minutes
8. break ~5 minutes

Try to repeat twice.
Devices Used
Vacuum pump
Extender
cock ring
Imported from old PE database