Alecuba's Routine
1-heat 5min
2-Stretches 5x5 directions, 30seconds
3-Jelqing 200x3s
4-50 kegels 4s
Imported from old PE database
Meta: 17 BPEL, recibido bonus novato (+1cm) ,Formato mi firma: Fecha (BPEL/NPBEL/BPFL-EG/FG)
5/5/16 (15.5/14/9.5-12.5/10.5) 13/5/16 (16/14.5/9.5-12.7/11) 28/5/16 (16.5/15/9.5-12.7/12)
Rutina: novato (5 estiramientos 5 sentidos 30s)+(200 jelqs 3-5s), sin límite de tiempo.