5x4.75's Routine

I do the newbie routine. Jump in the hot shower, do manual stretches for a minute in every direction (5~6 minutes) then onto jelqing for 15~30 minutes depending on how much time I have available. Unfortunately, I have been more like 2 days on 2 off but not by choice.

Devices Used

Hot shower

Manual stretching

Wet Jelqs

Imported from old PE database