4thebloodline's Routine

5 minute warm up with heated gel pack

50 minutes fulcrum hanging

1hr in Auto x-sleeve w/9oz cap

every other day w/

30 minutes fulcrum hanging

20 minutes edging/ballooning

1hr in Auto x-sleeve w/9oz cap

Devices Used

Vac Hanger 3

auto x-sleeve

Imported from old PE database


Started 5" BPEL x 5" mseg

Long term goal 7.5" x 6.5"