4daemon's Routine

5 minute warm up

10 minute manual stretch ( one minute for every direction: front, up, left, right,down) so 2 times each direction

14 minute jelqing as extended newbie routine

5 minute warm down

Imported from old PE database

Newbie routine:

Start: feb/2010: BPEL= 6.70 inch - EG= 5.11 inch - THICKNESS (midshaft)= 1,70 inch

Now: apr/2010: BPEL= 7.00 inch - EG= 5.11 inch - THICKNESS (midshaft)= 1,70 inch