2 Months into PE and no gains?
Hey guys, I’ve been doing PE for roughly 2 months (closer to 10 weeks) and have not seen any gains at all.
Been doing the ‘Newbie Routine’:
5 mins warm up
5 min stretch (30 sec each direction twice Down-Left-Right-Up-Out)
10 mins jelq
5 mins warm down
50 5 sec PC squeeze
2 days on, 1 day off.
I warm up for around 6 mins usually cause I use a heat pad and it takes roughly 45 secs to heat up
And I jelq for usually 11-12 mins just because getting good blood flow/volume takes a min or so.
Don’t masturbate more than around twice a week, sex probably 2 nights a week too.
I did measure myself on a very good day for me BPEL 6.8” (17.5cm) and 5.3” girth (13.5cm) and have not noticed anything.
Is there anything I’m doing wrong? Should I increase my intensity/frequency/duration of workouts etc??
I was considering ordering a bib hanger but am a little skeptical. I really just want girth gains, but a little extra length wouldn’t hurt